What type of joint is scapula?

What type of joint is scapula?

The glenohumeral joint is the one most people think of as the shoulder joint. It is formed where a ball (head) at the top of the humerus fits into a shallow cuplike socket (glenoid) in the scapula, allowing a wide range of movement.

What type of joint is the humerus?

synovial joint

What is the joint classification for the Scapulohumeral joint?

The shoulder joint (or glenohumeral joint from Greek glene, eyeball, + -oid, ‘form of’, + Latin humerus, shoulder) is structurally classified as a synovial ball and socket joint and functionally as a diarthrosis and multiaxial joint.

Is the scapula a gliding joint?

The scapular thoracic joint is the space between the back of the chest wall and the front of the shoulder blade or scapula and there is a lot of movement in this joint. There is forward and back tilt, gliding movement across the back and rotation across the back.

What is the resting position of scapula?

Normally, the scapula rests at a position on the posterior thorax approximately 2 inches from the midline, between the second through seventh ribs (scapula extends from the level of T2 spinous process to T7 orT9 spinous process, depending on the size of the scapula) and the medial border is about 6 cms lateral to the …

What is protraction of scapula?

Protraction of the scapula is sometimes called abduction of the scapula. The scapula is moved laterally and anteriorly along the chest wall. Muscles: serratus anterior is the prime mover. Used together, they fix the scapula in space to provide a fulcrum from which to move the (lever) arm.

What causes scapular protraction?

Protraction is accomplished by the actions of the serratus anterior, pectoralis major, and pectoralis minor muscles. Retraction is accomplished by the actions of the trapezius, rhomboids, and latissimus dorsi muscles. The elevation is accomplished by the trapezius, levator scapulae, and rhomboid muscles.

What causes protracted scapula?

Decreased flexibility of either the short head of biceps muscle or pectoralis minor have been shown to create anterior tilt and protraction of the scapula as a result of their pull on the coracoid. Periscapular muscle activation alterations may be seen in patients with dyskinesis.

How do you fix a sore scapula?

Relieving the Pain Under Your Shoulder Blade

1. Rest your upper back from activity. If your pain worsens when you do certain movements or physical activities, such as household chores or exercise, rest for a day or two.
2. Apply ice and/or heat.
3. Take over-the-counter (OTC) medication.
4. Massage it out.
5. Visit a health care provider.

What muscles stabilize the scapula?

3 Specifically, the muscles of the scapula function as follows:

• Serratus Anterior. The serratus anterior is an important scapular stabilizing muscle.
• Rhomboids. The rhomboids (major and minor) function to stabilize the medial border of the scapula.
• Trapezius (Upper/Middle/Lower)
• Levator Scapulae.
• Normal Biomechanics.

How do you strengthen your scapula?

Scapular pushups Keep arms locked out and palms flat on wall. Without bending arms, reach with sternum towards wall until both shoulder blades come together behind you. Driving through both hands evenly, push sternum away from the wall until both scapula open up and your upper back is slightly rounded. Repeat.

How do you relax your scapular muscles?

Shoulder blade squeeze

1. Sit or stand up tall with your arms at your sides.
2. Keep your shoulders relaxed and down, not shrugged.
3. Squeeze your shoulder blades together. Hold for 6 seconds, then relax.
4. Repeat 8 to 12 times.

Can snapping scapula be cured?

The snapping returns because the ligaments that attach the ribs to the vertebrae (costovertebral ligaments) remain injured. Prolotherapy treatments to these ligaments that are causing the snapping scapula syndrome can cure the condition.

How do you stop a snapping scapula?

Your physical therapist may advise you to:

1. Rest the area by avoiding lifting your arm overhead or performing other movements that cause pain.
2. Apply ice packs around the scapula area for 15 to 20 minutes every two hours.
3. Make sure that you keep your spine in an upright posture when sitting or standing.

How do you sleep with a snapping scapula?

Try back sleeping with your arms under your head because it minimizes pressure on your shoulder muscles, ligaments, and tendons. Another way to reduce rotator cuff pain is by placing a small pillow or a rolled-up hand towel between your shoulder blades when sleeping.

How long does snapping scapula take to heal?

Snapping scapula syndrome can be caused by: Complete recovery from snapping scapula syndrome can sometimes take 3 to 6 months, although improvement is often felt after just a few weeks. Healing time varies, depending on the cause and severity of the condition and each individual’s fitness level and goals.

How do you fix scapular bursitis?

What are the non-surgical treatment options for Scapulothoracic Bursitis?

1. Rest and ice the affected area.
2. Avoid direct pressure to the affected area.
3. Take anti-inflammatories to stop swelling.
4. Talk to your physician about a corticosteroid injection.
5. Do range-of-motion exercises every day to prevent stiffness.

What exercises not to do with shoulder bursitis?

Those with shoulder injuries should initially steer clear of exercises that involve pressing movements or overhead movements. Forget activities like throwing a ball, or specific weight training at the gym like overhead presses and pull downs.

What does a torn scapula feel like?

The most common symptoms of scapular dyskinesis include: Pain and/or tenderness around the scapula, especially on the top and medial (inner) border. Weakness in the affected arm—your arm may feel “tired” or “dead” when you try to use it vigorously. Fatigue with repetitive activities, especially overhead movements.