Is hummus healthier than bean dip?

Is hummus healthier than bean dip?

Each dip was then given a “naturally nutrient rich” score. With a score of 98, hummus took the top spot, followed by salsa at 89, and bean dip at 82. For comparison, ranch dressing came in very last with a nutrient score of just 23.

How many calories are in hummus dip?

As mentioned, thanks to its balance of protein, fat and complex carbohydrate, hummus is a healthy weight loss food when consumed in moderation. Laura adds that one tablespoon can have anywhere between 30-60 calories depending on the brand.

Does hummus have a lot of calories?

Hummus – made from a blend of chickpeas, seasame paste, olive oil, lemon and cumin – is a healthy snack packed with protein, fibre, good fats and vitamins. However, the oil and the seasame send that calorie count rocketing sky high – a single cup of standard hummus is about 435 calories!

Can I eat hummus on a diet?

Hummus is a great source of fiber and protein, which may promote weight loss. Surveys have shown that people who consume chickpeas or hummus regularly are less likely to be obese, plus have a lower BMI and smaller waist circumference.

Are pretzels and hummus a good snack for weight loss?

As part of a weight-loss plan, snacks should contain 150 to 200 calories for women and 200 to 250 calories for men. One nutritional downside: Sabra’s hummus and pretzel snack provides nearly two-thirds of a day’s sodium (860 mg).

Is Sabra hummus bad for you?

One ingredient used in Sabra, however, does carry some health concerns: potassium sorbate. This preservative has been linked to migraines and stomach issues, and a recent study published in the journal Toxicology in Vitro found the additive to damage immune-system-regulating white blood cells.

Is hummus good for your liver?

Or go for hummus with fresh veggies. Our hummus recipe packs 13 grams (g) of fiber and is beneficial for your liver and overall health.