What is considered high blood pressure for diabetes?
About two-thirds of adults with diabetes have blood pressure greater than 130/80 mm Hg or use prescription medications for hypertension.
What happens when you have diabetes and high blood pressure?
Hatipoglu. “Over time, diabetes damages the small blood vessels in your body, causing the walls of the blood vessels to stiffen. This increases pressure, which leads to high blood pressure.” The combination of high blood pressure and type 2 diabetes can greatly increase your risk of having a heart attack or stroke.
What can cause high blood pressure and high blood sugar?
There are three ways in which high glucose levels in the blood can increase blood pressure: The blood vessels lose their ability to stretch. The fluid in the body increases, especially if diabetes is already affecting the kidneys. Insulin resistance may involve processes that increase the risk of hypertension.
Can diabetes and high blood pressure be reversed?
It’s possible to reverse both prediabetes and Type 2 diabetes. Type 1 and gestational diabetes are not reversible; people with these conditions can only treat and manage them.
What can diabetics with high blood pressure eat?
Fill half your plate with fruits and vegetables. A quarter gets lean protein like baked fish, beans, or chicken. The last quarter holds grains, preferably whole, like brown rice. You’ll still need to count carbohydrates and make sure you’re not getting too much sodium.
What is the main cause of type 2 diabetes?
Type 2 diabetes is primarily the result of two interrelated problems: Cells in muscle, fat and the liver become resistant to insulin. Because these cells don’t interact in a normal way with insulin, they don’t take in enough sugar. The pancreas is unable to produce enough insulin to manage blood sugar levels.
What is the best diet to reverse Type 2 diabetes?
A diet that helps you manage or reverse your condition should include:
- reduced calories, especially those from carbohydrates.
- healthful fats.
- a variety of fresh or frozen fruits and vegetables.
- whole grains.
- lean proteins, such as poultry, fish, low-fat dairy, soy, and beans.
- limited alcohol.
- limited sweets.