How can I substitute cloves?

GROUND & WHOLE CLOVES SUBSTITUTES Luckily there are other options in your spice cupboard. Ground allspice, cinnamon, nutmeg and mace bring some of the same warm flavor. Substitute equal measures of any or all of these spices for the ground clove in your recipe.

What can I use in place of allspice?

As a substitution for 1 teaspoon of allspice, you can use 1/2 teaspoon ground cinnamon, 1/2 teaspoon ground cloves, and a pinch of ground nutmeg.

How do you use nutmeg in baking?

When used in cakes, breads, pastries, fruit dishes and pies nutmeg pairs well with ginger, cinnamon and cloves. When used in lamb, mutton, meat stews, spinach dishes, veal, vegetable recipes and even pasta sauces, it pairs well with cumin, coriander, pepper and thyme. It is also an essential addition to egg nog.

Is nutmeg good for anxiety?

07/7Improves brain health A dash of nutmeg works as an antidepressant and releases stress by calming the nerves. It works as an adaptogen, which has sedative effects and also relieves stress and anxiety.

Is cloves good for anxiety?

Clove essential oil has stimulating properties that help in easing anxiety, stress and reduce fatigue. A soothing clove oil massage can calm you down and lift-ups the energy.

What spice is good for anxiety?

9 herbs for anxiety

Ashwagandha.
Chamomile.
Valerian.
Lavender.
Galphimia glauca.
Passionflower.
Kava kava.
CBD.

Does cinnamon calm anxiety?

Cinnamon essential oil could have beneficial effects in improving depressive and anxiety disorders and might be used as an adjunctive therapy to conventional drugs.

What spice is good for depression and anxiety?

Saffron is a brightly colored spice that’s packed with antioxidant compounds, including the carotenoids crocin and crocetin. Interestingly, saffron has shown promise as a natural treatment for depression ( 10 ). Studies have observed that it increases levels of the mood-boosting neurotransmitter serotonin in the brain.

What vitamin is best for stress?

5 nutrients to help reduce stress and anxiety

Vitamin B1 (Thiamine)
Vitamin B2 (Riboflavin)
Vitamin B3 (Niacin)
Vitamin B5 (Pantothenic acid)
Vitamin B6 (Pyridoxine)
Vitamin B7 (Biotin)
Vitamin B9 (Folate)
Vitamin B12 (Cobalamins)