How does jealousy affect us?

How does jealousy affect us?

At its most mild jealousy is considered an instinctual reaction that makes us want to protect what we feel is ours. Unlike simply being protective though, jealous feelings can balloon quickly into destructive behavior and cause us to act in ways that are selfish and controlling.

How jealousy can ruin your life?

Jealousy is an overpowering emotion and it can make life a misery. At its core is a sense of worthlessness or low self-esteem where the sense of self can be threatened by the success or lack of attention of another. This is the beginning of the cycle of jealousy and anger followed by shame and guilt.

Why is it bad to be jealous?

Unhealthy jealous behavior happens when we indulge that feeling and act impulsively from a place of suspicion and insecurity. When insecurity in our relationships run rampant, jealousy can rapidly grow into paranoia and obsession and threaten to destroy the very relationship we’re most afraid to lose.

How can I control my extreme jealousy?

Here’s a look at some ways to cope with jealousy and examine what’s at the root of your feelings.

1. Trace it back to its source.
2. Voice your concerns.
3. Talk to a trusted friend.
4. Put a different spin on jealousy.
5. Consider the full picture.
6. Practice gratitude for what you have.
7. Practice in-the-moment coping techniques.

How do you get rid of insecurities in your body?

Tips for overcoming body insecurities

1. When it comes to body insecurity, it can range from insecurity over our thighs and belly, to our face, arms, or other parts of ourselves.
2. Practise positive self-talk.
3. Be unafraid to be vulnerable.
4. Take yourself outside.
5. Be more mindful of how you treat your body.

How can you tell if someone is insecure?

Here are four ways to spot them, according to Whitbourne:

1. THE INSECURE PERSON TRIES TO MAKE YOU FEEL INSECURE YOURSELF.
2. THE INSECURE PERSON NEEDS TO SHOWCASE HIS OR HER ACCOMPLISHMENTS.
3. THE INSECURE PERSON DROPS THE “HUMBLE BRAG” FAR TOO OFTEN.
4. THE INSECURE PERSON FREQUENTLY COMPLAINS THAT THINGS AREN’T GOOD ENOUGH.