What is a good replacement for kale?

The Best Kale Substitutes

Collard Greens. In terms of flavour and texture collard greens are the closest match to kale and can be used interchangeably.
English Spinach.
Baby Spinach Leaves.
Swiss Chard / Rainbow Chard (Silverbeet)
Mustard Greens.
Chinese Broccoli.
Broccoli Raab / Sprouting Broccoli.
Turnip / Kohlrabi Tops.

What tastes similar to cilantro?

Parsley is a bright green herb that happens to be in the same family as cilantro. It’s slightly more bitter but brings similar fresh, flavorful notes to your dishes — just like cilantro. Plus, its green color closely resembles the appearance of cilantro.

What do you use cilantro for?

Ways to Use Cilantro

Spice up your sour cream. Chopped cilantro can be stirred in with sour cream and then used to top chili, soups, and stews.
Rev up your rice.
Give salad dressing a kick.
Create a quick coleslaw.
Add flavor to your stir-fry.
Give your bagels a boost.
Spice up pasta salads.
Flavor your oils.

Can I substitute spinach for kale in a soup recipe?

Spinach is packed with vitamins and minerals and it has a great taste. You can use it instead of kale as well in all the recipes you want. Spinach will go great in soups, salads, or baked dishes. It is easy to cook and even if it has a different taste than kale, it will enrich your dish with a delicious flavor.

What vegetable is better than kale?

Leaf lettuce and chicory scored 73.36 and 70.73 respectively, followed by parsley at 65.59, and romaine lettuce (63.48), a trio of popular soul-food greens — collard (62.49), turnip (62.12) and mustard (61.39) — and endive (60.44). Chives come in at 54.80, a notch above kale, which snags a healthy score of 49.07.

What is the healthiest kale to eat?

Lacinato/dinosaur kale This type of kale has a deeper color, with leaves that are a dark bluish-green. This type of kale is more tender than curly or red kale, making it easier to eat raw. Baby kale With its young tender leaves, this kale is also a good choice for a raw, healthy snack.