What are collard greens rich in?

What are collard greens rich in?

Collard greens are an excellent source of vitamin A, vitamin C, and calcium, a rich source of vitamin K, and a good source of iron, vitamin B-6, and magnesium. They also contain thiamin, niacin, pantothenic acid, and choline.

Is Collard the same as kale?

Two of the most popular ones include a Southern staple, collard greens, and a new-age favorite, kale. These two are related – both are technically a variety of cabbage in the species Brassica oleracea. Collards are lower in calories and high in fiber and protein, while kale contains more iron.

What happens if you eat too much collard greens?

Collard greens are healthy for you, but it is possible to have too much of a good thing. Collard greens are full of fiber, which takes longer for your body to digest than many other substances. Eating too much fiber at once can lead to uncomfortable side effects like bloating or gas.

Are collard greens a cruciferous vegetable?

Cruciferous veggies are a diverse group that includes broccoli, cauliflower, cabbage, kale, bok choy, arugula, Brussels sprouts, collards, watercress and radishes.

Are collard greens good for kidney disease?

Dark leafy green vegetables such as kale, spinach, chard, and collard greens are loaded with vitamins A and C, calcium, and many other important minerals.

Do collard greens give you gas?

Veggies like broccoli, cauliflower, cabbage, Brussels sprouts, kale and collard greens have been found to cause bloating. “These foods contain tiny sugars that are difficult to digest for certain individuals, causing unwanted gas,” Lee says.

Is collard greens good for high blood pressure?

It’s one of those super foods that has potassium and magnesium (both on the list of nutrients needed to lower hypertension) plus lots of vitamin C and fiber. Other dark green leafy vegetables are great, too. Think spinach, collard greens and Swiss chard.