What vegetables have no sugar?
8 fruits and vegetables that are almost sugarfree
- 01/9Fat-free fruits and vegetables! Fruits and vegetables play a vital role in maintaining our overall health.
- 02/9Tomatoes.
- 03/9Papaya.
- 04/9​Lettuce.
- 05/9Asparagus.
- 06/9Grapefruit.
- 07/9Cabbage.
- 08/9Broccoli.
How many grams of sugar are in spinach?
Nutritional profile
| Nutrition Facts Spinach Serving size: 1 cup (30 g) Calories 5 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. | Amt per Serving | |
|---|---|---|
| Total Fat 0g | 0% | Total Carbohydrate 1g |
| Cholesterol 0mg | 0% | Dietary Fiber 1g |
| Sodium 25mg | 1% | Sugars 0g |
| Protein 1g | Potassium 167g |
What fruits and vegetables are high in sugar?
Which Fruits Have the Most Sugar?
- Scroll down to read all. 1 / 13. Mangoes.
- 2 / 13. Grapes. A cup of these has about 23 grams sugar.
- 3 / 13. Cherries. They’re sweet, and they have the sugar to show for it: A cup of them has 18 grams.
- 4 / 13. Pears.
- 5 / 13. Watermelon.
- 6 / 13. Figs.
- 7 / 13. Bananas.
- 8 / 13. Less Sugar: Avocados.
Which vegetable is high in sugar?
Everyday vegetables ranked by sugar content, from low to high
- 1 of 21. Spinach: 0.43g sugar per 100g.
- 2 of 21. Artichokes: 0.99g sugar per 100g.
- 3 of 21. Lettuce (raw): 0.78g sugar per 100g.
- 4 of 21. Rhubarb (raw): 1.1g sugar per 100g.
- 5 of 21. Asparagus: 1.3g sugar per 100g.
- 6 of 21. Broccoli: 1.39g sugar per 100g.
- 7 of 21.
- 8 of 21.
What are the best vegetables for diabetics?
Low-GI vegetables are also safe for people with diabetes, such as:
- artichoke.
- asparagus.
- broccoli.
- cauliflower.
- green beans.
- lettuce.
- eggplant.
- peppers.
Are eggs bad for prediabetes?
A study from 2018 suggests that regularly eating eggs could improve fasting blood glucose in people with prediabetes or type 2 diabetes. The researchers here suggest that eating one egg per day could reduce a person’s risk of diabetes.