Can you freeze fresh kale without blanching?

You can freeze kale without blanching, but plan to use it within four to six weeks. For frozen kale that lasts eight to 12 months, blanch leaves and stems. Blanch leaves for 2.5 minutes, covering the boiling water pot with a lid to steam-heat floating leaves. Blanch stems for 3 minutes.

Can I freeze curly kale?

Any raw kale can be frozen. So the next time you purchase too much at the store, don’t let it go to waste. Simply wash, chop, blanch, then flash-freeze your kale to enjoy at a later date. Frozen kale will keep up to one year, and can be used in a number of recipes.

What can I do with abundance of kale?

10 Ways to Love Kale Mor More

Massage it in a salad.
Make kale chips.
Pair it with nuts.
Try dinosaur kale.
Throw it in the soup.
Make it the green in “a grain, a green, and a bean.”
Put kale in a burger.
Put it in a green smoothie.

How do you freeze cooked kale?

Space the balls of kale, chard, etc., out evenly on a sheet pan, maintaining their shape but not allowing them to touch. Cover the pan tightly with a sheet of plastic wrap; this will keep them from collecting ice crystals. Place it in the freezer for one to two hours, until the greens have frozen partially.

Can cooked kale be frozen?

Blanched kale can be frozen for up to 6 months. To blanch kale, bring a large pot of water to a boil and fill a large bowl with ice water. Cook the kale leaves in the boiling water until they brighten in color, about 2 minutes, then plunge into the bowl of ice water to stop the cooking and preserve the color.

Does frozen kale have iron?

Kale, unprepared, frozen contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 94 g of Kale, unprepared, frozen contains IU vitamin A, 36.9 mg of vitamin C and 0.00 mcg of vitamin D as well as 0.87 mg of iron, 127.84 mg of calcium and 313 mg of potassium.

Does freezing leafy greens lose nutrients?

Generally speaking, freezing helps retain the nutrient content of fruits and vegetables. However, some nutrients begin to break down when frozen produce is stored for more than a year ( 2 ). Yet it also results in the loss of water-soluble nutrients, such as B-vitamins and vitamin C.

How much calcium is in a cup of cooked kale?

Kale, frozen, cooked, boiled, drained, without salt, 1 cup, chopped

Protein (g)	3.69
Fiber, total dietary (g)	2.6
Calcium, Ca (mg)	179.4
Iron, Fe (mg)	1.22
Magnesium, Mg (mg)	23.4

How many calories are in 1 cup of raw kale?

At just 33 calories, one cup of raw kale has: Nearly 3 grams of protein.