What can be substituted for kale?
The Best Kale Substitutes
- Collard Greens. In terms of flavour and texture collard greens are the closest match to kale and can be used interchangeably.
- English Spinach.
- Baby Spinach Leaves.
- Swiss Chard / Rainbow Chard (Silverbeet)
- Mustard Greens.
- Chinese Broccoli.
- Broccoli Raab / Sprouting Broccoli.
- Turnip / Kohlrabi Tops.
Can I use cabbage instead of spinach?
Try turnip greens or kale to replace spinach. Kale is a type of cabbage but is dark green. Prepare the vegetables the same way you would spinach; however, allow longer cooking time.
Can I substitute Napa cabbage for kale?
You can use them interchangeably in recipes where the cabbage is chopped or sliced, like cole slaw or soup. The round heads are interchangeable, except when color or texture is important.
Can I substitute cabbage for Chard?
Collard greens are large chard-like leaves that have the texture of cabbage leaves. Luckily, they don’t taste entirely like cabbage and have the same bitter, nutty flavors that Swiss chard has….Nutritional Contents of Collard Greens (1 cup, uncooked)
| Calories | 12 calories |
|---|---|
| Vitamin K | 157.4 mcg |
Is kale better than Swiss chard?
As you can see in the chart above, kale does exceed the other greens in vitamins A and C, but Swiss chard has 16 percent more iron than kale. Collard greens has 18 percent more calcium per serving of kale and double the amount of protein and iron.
What is the most nutritious type of kale?
Curly Kale
Is Chard A Superfood?
Swiss chard is a nutritional powerhouse — an excellent source of vitamins K, A, and C, as well as a good source of magnesium, potassium, iron, and dietary fiber.
What is the most nutritious green?
Some of the most nutritious greens include spinach, kale, romaine, watercress, and arugula (see “Salad greens by the numbers”). They are rich in a combination of vitamins A, C, and K; several B vitamins (including folate); and potassium.
Which is healthier collard greens or spinach?
Spinach is a vitamin A powerhouse and contains significantly more vitamin A than collard greens. A 1 cup serving of cooked spinach supplies 18,866 IU of vitamin A. One cup of cooked collard greens provides 2,109 IU of vitamin A. Vitamin A is important for healthy eyes, but also plays a role in healthy skin and cells.
Why is cucumber good for you?
Nutrients. Cucumbers are packed with them. In just a single cup of cucumber slices, you’ll get 14% to 19% of the vitamin K you need for the day. You’ll also get vitamins B and C along with minerals like copper, phosphorus, potassium, and magnesium.