Why facing your fears is important?

Why facing your fears is important?

Fear is a vital emotion – it helps us protect ourselves from harm. It’s normal to have fears, but the way you deal with them can determine whether or not you reach your full potential. You must face your fears, otherwise they will hold you back from reaching your dreams.

How do I face my fears?

How can I face my fears?

1. Relax, be calm. If you’re in the grip of feeling scared about something, It’s really hard to think clearly.
2. Talk about it. Try talking about your fear with someone you know and trust.
3. Take small steps. Think about how you could break it down into more manageable chunks.

What does face your fears mean?

It is normal to want to avoid the things you fear. The process of facing fears is called EXPOSURE. Exposure involves gradually and repeatedly going into feared situations until you feel less anxious. Exposure is not dangerous and will not make the fear worse. And after a while, your anxiety will naturally lessen.

Is facing your fears healthy?

Face your fears whenever you can. Notice the powerful urge to avoid, and don’t give in to it. In most situations, it is worse for you and your life to avoid what you are afraid of instead of facing it. Taking those small, positive, steady steps to banish your fear will do wonders to calm down your brain and your life.

What are some of your fears?

Here are the top 10 fears that hold people back in life:

• Change. We live in an ever-changing world, and change happens more rapidly than ever before.
• Loneliness.
• Failure.
• Rejection.
• Uncertainty.
• Something Bad Happening.
• Getting Hurt.
• Being Judged.

What are subconscious fears?

Fear is a pattern that your subconscious mind has learnt. It could be through a series of negative events or traumatic experiences. Whenever you are facing the fearful situation, the same emotions stir up and the process gets reinforced through repetition.

How can I remove thoughts from my subconscious mind?

Here’s what you can do: Sit comfortably, take a few deep breaths, and calm yourself down. Start to become aware of your mind producing thoughts without engaging with them. If you find yourself getting engaged with the thought, take a moment to acknowledge that and return back to watching.

How do you fight negative thoughts?

To take control of negative thoughts:

1. Counter them. Remember a situation in which you felt assured and calm.
2. Keep your perspective. Things are rarely as bad as they seem at first.
3. Segregate the thoughts. Stay clear on each separate issue instead of letting them become a jumble.
4. Stay rational.
5. Look for the positive.

Which side of the brain is the subconscious?

right

What can the subconscious mind do?

The function of your subconscious mind is to store and retrieve data. Its job is to ensure that you respond exactly the way you are programmed. Your subconscious mind makes everything you say and do fit a pattern consistent with your self-concept.