What is anger and types of anger?
There are three types of anger which help shape how we react in a situation that makes us angry. These are: Passive Aggression, Open Aggression, and Assertive Anger.
What are the 2 types of anger?
Here are 10 types of anger that you should be aware of.
- Assertive. Assertive anger uses feelings of frustration for positive change.
- Behavioral. Behavioral anger is expressed physically and is usually aggressive.
- Chronic.
- Judgmental.
- Overwhelmed.
- Passive Aggressive.
- Retaliatory.
- Self-Abusive.
What can reduce anger?
How to Control Anger: 25 Tips to Help You Stay Calm
- Count down. Count down (or up) to 10.
- Take a breather. Your breathing becomes shallower and speeds up as you grow angry.
- Go walk around. Exercise can help calm your nerves and reduce anger.
- Relax your muscles.
- Repeat a mantra.
- Stretch.
- Mentally escape.
- Play some tunes.
Can you control anger issues?
Anger isn’t something you can control. Fact: You can’t always control the situation you’re in or how it makes you feel, but you can control how you express your anger. And you can communicate your feelings without being verbally or physically abusive.
What can make a man angry?
17 Little Things That Make Guys Irrationally Mad
- When their girlfriend talks about an ex. The rare moments that a boyfriend chooses to talk about his ex, I’m all ears.
- Making fun of their favorite video game.
- When their sports team loses.
- Witholding sex.
- Telling them they have a big butt.
- The WNBA.
- Anything, when they’re hungry.
- Condoms.
How do you love an angry man?
Here some tips I’ve found helpful:
- Understand that an irritable and angry man is often hungry for love.
- Recognize that you are not to blame for your partner’s anger.
- Be aware that under his anger is hurt.
- Be willing to see the fear under the hurt.
- Once fear is expressed, we recognize that we carry a great deal of guilt.