How do you start a mood journal?

How do you start a mood journal?

Create a Mood Journal

1. The date and time (usually a date for every day of the month, divided into hourly categories).
2. Your mood change.
3. Externals (who was there, what was going on, where the mood change took place, and other unusual circumstances).

What time of day should I Journal?

I say it should be at the end of the day, as this helps you in writing the experience of throughout the day…. If written in the morning the whole day is still left to complete and to be written in the journal…. According to my take,i suggest you should best write at night at the end of the day…..

What do you write in a Morning Journal?

7 Things to Write About in Your Morning Journal

1. Things you’re grateful for. List down everything you see and can think of right now that you’re deeply thankful for.
2. Things that will make today great.
3. Your dream.
4. Daily tasks.
5. Goals.
6. Journal your thoughts.
7. The ideal lifestyle.

How do you write a morning page?

12 Tips for Writing Morning Pages

1. Start journaling. It’s easy to make excuses and say you’ll start morning pages another day, especially if you’re not a morning person.
2. Write longhand. For morning pages, write longhand only.
3. Avoid distraction.
4. Get comfortable.
5. Do it first thing.
6. Never read your journal.
7. Be authentic.
8. Throw writing rules out the window.

Should I meditate or journal first?

It really depends. If you wake up with a restless mind, it’s better to first do yoga followed by meditation. Then you can do journal writing when your mind is calm and clear. If you find you wake up with a generally calm mind, you might want to make the most of this and do your meditation first.

Do morning pages have to be handwritten?

Yes, you really do have to write them *by hand*. No, they aren’t just for writers or even for Creative People.

How long does it take to write morning pages?

about 30-40 minutes

What do morning pages look like?

Morning Pages are three pages of longhand, stream of consciousness writing, ideally done first thing in the morning. There is no wrong way to do Morning Pages– they are not high art. Do not over-think Morning Pages: just put three pages of anything on the page…and then do three more pages tomorrow.

What is the difference between morning pages and journaling?

Here the distinction between journaling and Morning Pages becomes clearer. “Morning Pages are not art; they are not an outcome — they are part of a process of creative recovery.” Journaling is meant to be read, enjoyed or used. It has a reader in mind either yourself or someone else when you are dead.

Can you write morning pages at night?

If you’re thinking of the morning pages as simoly journaling, then you can do them whenever works for you and often night is better. This is particularly true if you’re using your journal as a place of reflection on the day.

How do you write a self improvement Journal?

How to Use Your Journal for Self Improvement

1. Write down your goals. It’s been said time and time again that putting your goals on paper will help you achieve them, but it couldn’t be more true.
2. Make journaling one of your goals.
3. Start a gratitude journal.
4. Expand your creativity.
5. Track your progress.

What is longhand writing?

English Language Learners Definition of longhand : writing that is done by using a pen or pencil rather than with a typewriter or computer. See the full definition for longhand in the English Language Learners Dictionary. longhand. noun. long·​hand | \ ˈlȯŋ-ˌhand \

Is longhand the same as cursive?

As nouns the difference between longhand and cursive is that longhand is the written characters used in the common method of writing; — opposed to shorthand, or typing or printing; handwriting while cursive is a cursive character, letter or font.