Why it is important to forgive and forget?

Why it is important to forgive and forget?

Forgiving and forgetting is great in theory, but in reality it’s difficult. Below are four reasons why it’s important to forgive but not forget. Forgiving is critical to our emotional health. By refusing to forgive someone, we’re choosing to hold on to all the anger and bitterness that their actions have created.

What is necessary forgiveness?

Forgiveness Essential Reads That is, to be with the other person without our feelings about the past in the way of what’s happening now. Forgiveness involves being willing and able to respond to what’s happening in the present moment and not react through the lens of anger and resentment, the residue from the past.

Why is forgiveness so important to God?

When we forgive someone we are being obedient to the word of God. It is important that we obey the commands of the Lord. 1 Samuel 15:22 KJV Behold, to obey is better than sacrifice. Being obedient shows that we love and trust the Lord that what His word says is for our own good.

How should we forgive others?

How To Forgive Others

1. Why Forgive. Holding on to the pain and anger caused by someone that harmed you isn’t good for you.
2. Why It’s Hard To Forgive. Forgiveness is not always easy.
3. Define Forgiveness.
4. Acknowledge Your Feelings.
5. Forgive Yourself First.
6. Establish Strong Boundaries.
7. Practice Compassion.
8. Write It Down.

Should you forgive someone who hurt you?

The most important thing to remember: Forgiving someone is by no means a necessity—especially if the offender is someone who could still pose a threat to your well-being. But if you find that you are ready to let go and forgive, know that it comes with a slew of health benefits, experts say.

How do I let go of pain and resentment?

Here are 5 steps to release and let go of resentment:

1. Acknowledge Resentment.
2. Identify Where You Have Power.
3. Take Action Where You Have Power.
4. Release Anything Over Which You Don’t Have Power.
5. Make Gratitude a Daily Habit.

What is the difference between forgive and forgiveness?

The Mayo article stated, “Generally, forgiveness is a decision to let go of resentment and thoughts of revenge. In the book, The Shack, is this quote: “Forgiveness is not about forgetting… it’s about letting go of another person’s quote.” Forgiving is a process; Forgiveness is a goal.