What are 3 reasons why physical activity is important?
If you are regularly physically active, you may:
- reduce your risk of a heart attack.
- manage your weight better.
- have a lower blood cholesterol level.
- lower the risk of type 2 diabetes and some cancers.
- have lower blood pressure.
- have stronger bones, muscles and joints and lower risk of developing osteoporosis.
What is the similarities of physical activity and exercise?
Physical activity is movement that is carried out by the skeletal muscles that requires energy. In other words, any movement one does is actually physical activity. Exercise, however, is planned, structured, repetitive and intentional movement intended to improve or maintain physical fitness.
What are three body systems that benefit from physical activity?
There are many different systems involved in when we exercise, the three main ones are the Respiratory system which is involved in breathing the circulatory system which is about circulation of blood around the body and finally the muscular system and finally the Muscular system which is about how we move.
What are two ways you can improve your physical health?
Five Steps to Improved Physical Health
- Drink more water and fewer sugary drinks. Because the body is primarily composed of water, staying hydrated is crucial to your physical health.
- Exercise regularly. You don’t have to become a gym member to exercise.
- Eat more fruits and vegetables and less fast food.
- Get a good night’s sleep.
- Wash your hands.
What are 3 aspects of health?
There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.
What is the result of poor nutrition and lack of physical activity?
Not getting enough physical activity can lead to heart disease—even for people who have no other risk factors. It can also increase the likelihood of developing other heart disease risk factors, including obesity, high blood pressure, high blood cholesterol, and type 2 diabetes.
Why is it important to maintain good health?
Staying healthy physically can help you stay healthy emotionally too. If you’re eating the right food and keeping fit, your body will be strong and help you to cope with stress and also fight illness. Eating well and exercising often when you’re a teenager will also help you stay in good health later in life.