What are the symptoms of exhaustion?

Symptoms of fatigue

chronic tiredness or sleepiness.
headache.
dizziness.
sore or aching muscles.
muscle weakness.
slowed reflexes and responses.
impaired decision-making and judgement.
moodiness, such as irritability.

What is the full meaning of exhausted?

Sounds like you’re exhausted — all of your energy has been used up. Exhausted is spent, drained, and depleted. Though you might associate the word exhausted with people, it’s a word that can be used to talk about anything that’s depleted.

What is the synonyms for exhausted?

bleary

dead tired.
depleted.
drained.
exhausted.
wearied.
weary.
worn out.

Why do I feel so exhausted?

In most cases, there’s a reason for the fatigue. It might be allergic rhinitis, anemia, depression, fibromyalgia, chronic kidney disease, liver disease, lung disease (COPD), or some other health condition. If that’s the case, then the long-term outlook is good.

Why do I wake up tired with no energy?

Chances are, your morning grogginess is just sleep inertia, which is a normal part of the waking process. Your brain typically doesn’t instantly wake up after sleeping. It transitions gradually to a wakeful state. During this transition period, you may feel groggy or disoriented.

What can I drink for fatigue?

The following drinks can help boost energy:

Water. Water is the most crucial energizing ingredient on this list.
Coffee. Coffee is a recognizable energy booster.
Green tea.
Yerba maté

Why does my body feel weak and shaky?

If you suddenly feel weak, shaky, or lightheaded—or if you even faint—you could be experiencing hypoglycemia. A headache that comes on quickly, weakness or tremor in your arms or legs, and a slight trembling of your body are also signs that your blood sugar is too low.

Can anxiety make you feel weak and tired?

Anxiety causes a hormonal rush that can leave you feeling drained and tired. The crash is probably temporary, but the feeling of exhaustion lasts. Even after you’ve gotten some rest, you may be experiencing fatigue. Chronic anxiety and fatigue go hand in hand.

What is the best thing to eat when you feel shaky?

If you don’t have diabetes and you’re feeling the unpleasant effects of a drop in blood sugar, eat or drink something with carbohydrates. Good choices are a piece of fruit, a few whole wheat crackers, a glass of milk, or a carton of yogurt.

How do you feel when your sugar is low?

Symptoms of a low blood sugar level

sweating.
feeling tired.
dizziness.
feeling hungry.
tingling lips.
feeling shaky or trembling.
a fast or pounding heartbeat (palpitations)
becoming easily irritated, tearful, anxious or moody.

What makes you feel shaky inside?

Internal vibrations are thought to stem from the same causes as tremors. The shaking may simply be too subtle to see. Nervous system conditions such as Parkinson’s disease, multiple sclerosis (MS), and essential tremor can all cause these tremors.

Why do I get nervous for no reason?

Anxiety can be caused by a variety of things: stress, genetics, brain chemistry, traumatic events, or environmental factors. Symptoms can be reduced with anti-anxiety medication. But even with medication, people may still experience some anxiety or even panic attacks.