What are the best night shift jobs?

What are the best night shift jobs?

Top 16 Overnight Shift Jobs

1. Emergency Room Doctor. Evenings are the busiest time for emergency rooms, so there is a strong demand for doctors to work night shifts.
2. Air Traffic Controller.
3. Physician Assistant.
4. Medical Sonographer.
5. Nurse.
6. Police Officer.
7. Firefighter.
8. Paramedic/EMT.

Is it unhealthy to work night shift?

Sleeping during the day and working at night increases your risk of obesity and diabetes. In the case of night-shift workers, these disorders are caused by an imbalance in hormone production. The real danger here is that even if you eat a healthy diet, the hormone imbalance can still lead to obesity and diabetes.

What are the best paying night jobs?

Here is our list of the best night shift jobs for night owls:

• Flight Attendant. 2019 US Median Pay: $56,640 per year [source: BLS]
• Bartender. 2019 US Median Pay: $11.39 per hour, plus tips [source: BLS]
• Hotel Receptionist.
• Freelance Writer.
• Firefighter.
• Lyft or Uber Driver.
• Emergency Room Doctor.
• Security Guard.

Can working night shift make you depressed?

Night-shift work has also been associated with higher rates of depression, anxiety and stress. And then there’s simple fatigue, which can lead to car accidents, poor decision-making and worsening mood.

When should I sleep if I work night shift?

Determine what hours (7-8 hours) you are going to sleep. These must be the same hours every day through the work week. Sleep as soon as possible after the night shift. If you delay sleep after the night shift, your body will begin to warm up and prepare for the day’s activity.

How night shift affects your brain?

The results showed that three night shifts in a row moved the brain’s master clock by about two hours on average. Previous research has linked shift work to obesity, diabetes and other metabolic disorders that can raise the risk of heart disease, stroke and cancer.

What are the benefits of working night shift?

Advantages of People Working on Night Shift

• Easier commute. Less traffic, less stress.
• Better pay, less expenses.
• Time to pursue other hobbies and passions.
• Run errands and do #adulting activities without the hassle.
• Hitting the snooze button and getting to sleep in.

What are the long term effects of working night shift?

Diabetes and metabolic syndrome. Shift work has also been linked with metabolic syndrome, a combination of health problems like high blood pressure, high blood sugar, obesity, and unhealthy cholesterol levels. It’s a serious risk factor for diabetes, heart attacks, and stroke.

Do Night shift workers have a shorter life expectancy?

Why Working at Night Boosts the Risk of Early Death. After 22 years, researchers found that the women who worked on rotating night shifts for more than five years were up to 11% more likely to have died early compared to those who never worked these shifts.

Do night shift workers make more money?

The Fair Labor Standards Act (FLSA) does not require extra pay for night work. While California’s state law does not entitle employees to more compensation for working the night shift, California’s nonexempt workers do earn double-time pay for working over 12 hours in one shift.

Do Night shift workers get sick more often?

Without enough of it, your coordination will be thrown off; you may become irritable, anxious and depressed; your short-term memory may suffer; and your immune system may get run down, which makes you more likely to get sick. Many shift workers suffer more than the average number of menstrual problems, colds and flu.

Why can’t I sleep after night shift?

Night workers can feel cold, shaky, nauseous, sleepy and drowsy at this time. This is a normal reaction as the body is programmed to be less active at this time. It can be difficult to stay awake especially if work demands are low. Eat and drink something warm (avoid caffeine) during this period and try to keep busy.

Should you go straight to bed after a night shift?

Go straight to bed after work. As soon as your shift is over, make plans to go straight to bed. One of the triggers that keeps people awake is light, so it helps to decrease your light exposure at least 30 minutes before trying to sleep.

Should I sleep on a night shift?

A short sleep may help in the afternoon or evening before a first night shift but, otherwise, it’s best to plan for sleep so that you can avoid naps – if you possibly can. Unless you are on a rapidly rotating shift pattern it is probably best to avoid napping during the ‘lunch break’ of a night shift.

Should I stay up the night before night shift?

Before your first night shift, it’s a good idea to try to sleep during the day so you are not awake for a full 24-hour period. Some people may find that staying up late the night before the first shift helps to get them into a routine.

How do you stay awake on a night shift?

Tips for staying awake and alert during your shift

1. Nap. Take a 30 minute nap before your shift begins and, if possible, try to get in a few 10-20 minute naps throughout the night.
2. Eat small portions throughout the shift.
3. Keep moving.
4. Chat with your co-workers.
5. Be careful with your caffeine intake.

What should I drink on a night shift?

Drink plenty of water to prevent dehydration. Water can help you to stay alert and not feel so tired during your shift. Avoid drinking sugary soft drinks and alcohol before, during, and after work. Unsweetened herbal tea and low sodium 100% vegetable and fruit juices are other nutritious beverages that you can drink.

Are nurses allowed to sleep on night shifts?

Some facilities allow night shift nurses to nap during breaks and provide safe, designated locations to do so. Make sure this is something your workplace allows, and if it is, take advantage of it. You will be better prepared to work if you are well-rested.

How long is a hospital night shift?

While shifts vary according to a healthcare facility or hospital, the typical night shift is between the hours of 11:00 p.m. and 7:00 a.m. Some nurses may start a shift as early as 8:00 p.m. At the end of a night shift, nurses return home where they usually rest and rejuvenate in the early hours of the day.