How can I get back to sleep in the middle of the night?

How can I get back to sleep in the middle of the night?

How to go back to sleep after waking up in the middle of the night

1. Get rid of bright lights or loud sounds.
2. Get out of bed and move.
3. Avoid staring at the clock.
4. Avoid checking your phone or other screens.
5. Meditate or try breathing exercises.
6. Relax your muscles.
7. Keep your lights off.
8. Focus on something boring.

Why can’t I fall asleep at night anymore?

Insomnia is a problem if it affects your daytime activities. Insomnia has many possible causes, including stress, anxiety, depression, poor sleep habits, circadian rhythm disorders (such as jet lag), and taking certain medications.

How do you reset your brain without sleeping?

‘Reboot’ Your Brain and Refresh Your Focus in 15 Minutes or Less

1. Take a walk outside. When you sit still, your body systems are at rest, says Vicario.
2. Drink a glass of water.
3. Breathe in or diffuse lemon essential oil.
4. Eat something healthy.
5. Take a nap.
6. Related: 4 Strategies to Sharpen Your Focus.

How can I rest without falling asleep?

How To Stay Awake Naturally

1. Brisk Walking. Walking can get oxygen moving through your veins, which can naturally energize the body.
2. Quick Nap. Why fight it?
3. Rest Your Eyes.
4. Eat A Healthy Snack.
5. Start A Conversation With Someone.
6. Keep The Lights On.
7. Practice Deep Breathing.
8. Do Not Drive If You’re Sleepy.

What helps you sleep naturally?

If you require a little extra help to get a good night’s sleep, consider trying the following 9 natural sleep-promoting supplements.

• Melatonin. Melatonin is a hormone that your body produces naturally, and it signals to your brain that it’s time to sleep ( 7 ).
• Valerian root.
• Magnesium.
• Lavender.
• Passionflower.
• Glycine.