How fast should I run 5K for my age?

How fast should I run 5K for my age?

Average by age and sex

Age group	Men	Women
0 to 15	34:43	37:55
16 to 19	29:39	37:39
20 to 24	29:27	36:22
25 to 29	31:09	36:16

What is the fastest 2 mile run time?

The IAAF no longer keeps official world records for this distance; they are called world best instead. The world best for men is 7:58.61 set by Kenyan Daniel Komen in Hechtel, Belgium on 19 July 1997. The women’s record is 8:58.58, set by Ethiopian Meseret Defar in Brussels, Belgium on 14 September 2007.

Is a 10 minute 2 mile fast?

A 10:00 2 mile (let’s say 3200m) is 75 sec per 400m. I would do a lot of strength workouts, but not as long as xc workouts, and probably at a bit of a faster pace. I would suggest doing a 20 x 400m workout one week, where you aim to run 75-75 sec pace with 60 – 75 sec.

What is the fastest mile ran by a 13 year old?

Aidan Puffer, 13, of Manchester, Connecticut, finished the 3.1-mile race in 15:47, breaking his own world record for 13-year-olds at the distance.

What is a good middle school 2 mile time?

If you can run a 5:00 minute 1600, you should be able to run a 2:15 800. You should also be able to run a 10:45 3200 with somewhat ease when you’re all out.

What is a good 2 mile time for a 7th grade girl?

So around 18 minutes for 2 miles is about the middle of the pack in an average XC meet for 7th grade girls, 15–17 minutes is closer to the top 30–20% and 14 minutes and below are competitive times that are likely to win an average meet.

How long is a cross country meet?

Men usually race 10 km (6.2 mi) or 8 km (5.0 mi), and women usually race 6 km (3.7 mi) or 5 km (3.1 mi). Every state offers cross country as a high school sport for boys and girls.

How far does 8th grade cross country run?

a 2 mile

What is a good middle school mile time?

A decent mile time would be anywhere from low 7 minutes to middle six minute. A good mile time would be around low 6 and breaking into the high 5 minute mark. Anything lower than 5:30 in middle school I would say is good enough to get top 5 or even first in a race.

How long does it take to run 3 miles?

The time it takes to run 3 miles will depend on the individual’s speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour.

What is cross country for 6th graders?

What is cross-country? Cross-country is a team running sport that takes place in the fall on a measured 5000 meter (3.1 miles) High School course or 2 mile course for the Jr. High over varied surfaces and terrain.

How do you train for cross country?

For your recovery intervals, go at an easy pace, which means a slow jog or walking:

1. Warm up: 5-minute easy jog including 1–3 30-second accelerations (strides)
2. Run: 30-second sprint at 5K pace.
3. Recover: 1 minute at an easy pace.
4. Repeat: Do the run/recover cycle for a total of 20 minutes.
5. Cooldown: 5-minute easy jog.

What is a good cross country time?

In answer to your question, an average time for a male 10th grader in 5K cross country would be anywhere under 18 minutes. For a female I would say around 22 minutes or better. Just keep in mind though that the times will vary as no two courses are alike.

Whats a good time for middle school cross country?

The top middle school boys I have trained have all ran just above 5 minutes for one mile. So they run about 20–30 seconds slower when doing 2 miles. For a boy, i would say once you at in the 11′. so say 11:59 you’re getting there.

What is the average time for high school cross country?

If you go to a school with a strong xc program, average might mean mid 18’s for the 5k, if you go to a weaker one, average might be 22-23 min for the 5k, the first season I ran, I ran 22 for the 5k, my teamates ran 23, 26, 30, and our fastest ran 19.

How do middle schoolers train for cross country?

Summer Training for Middle School Cross Country

1. Run 5 days per week (2 days off) for a total of about 30 miles, 1 day of free weights, and 2-3 days of Taekwondo.
2. Build the aerobic base.
3. Increase the lactate threshold (separation of aerobic and anaerobic condition).
4. Improve running strength and form.
5. Speed development.
6. Flexibility and injury prevention.

Why are cross country runners so skinny?

Long distance runners are skinny because they train to be as fast as they can over long distances. It’s accepted that when you lift heavy, you convert Type IIb muscles to Type IIa so that those type II muscles can better utilize their energy sources.

Is cross country hard?

What is overlooked, however, when it comes to cross country is it is one of the hardest sports from a training standpoint, where the actual meet is more of a reward than a challenge, and that it takes a certain breed of person to run the 3.1-mile course, especially when you have to run miles and miles to get ready for …