What vegetable has the most vitamins and minerals?
Kale is one of the most nutrient-dense vegetables you can eat, containing large amounts of vitamins, minerals and cancer-fighting compounds.
What diet do most cardiologists recommend?
Go with Heart Healthy Foods “Think about the Mediterranean style of eating—minimal red meat, lots of fresh fruits and vegetables, and olive oil and nuts [which contain the good fats], plus a glass of wine, if you enjoy that.”
What are the worst things for your heart?
And it’s never too late to start.
- Avoid tobacco. Smoke from cigarettes, cigars, and pipes is as bad for the heart and arteries as it is for the lungs.
- Be active.
- Aim for a healthy weight.
- Enliven your diet.
- Drink alcohol in moderation (if at all).
- Set goals.
- Track your progress.
- Motivation.
What happens if you eat banana everyday?
Bananas are a healthy addition to almost any diet, but too much of any single food — including bananas — could do more harm than good. Bananas are not typically considered a high-calorie food. However, if your banana habit is causing you to eat more calories than your body needs, it could lead to unhealthy weight gain.
What foods keep you awake at night?
6 Foods That Keep You Up at Night
- Sports-Bar Food. Research shows that high-fat indulgences such as french fries, potato chips and mozzarella sticks can not only throw off the scale, but they can also disrupt sleep cycles.
- Crudité
- Cured Meats.
- Heart-Healthy Chocolate.
- Slumber-Party Snacks.
- A Decaf Latte.
Is it bad to eat yogurt at night?
Whole, minimally processed foods like berries, kiwis, goji berries, edamame, pistachios, oatmeal, plain yogurt and eggs make easy, tasty and healthy late-night snacks. Many of these foods even contain sleep-supportive compounds, including tryptophan, serotonin, melatonin, magnesium and calcium.