Why you should not sleep with your cell phone at night?

Why you should not sleep with your cell phone at night?

The blue light from the screen suppresses melatonin The blue light that your smart phone emits is not only bad for your vision, but it’s bad for your brain too. Dr. Walia says that research has found a correlation between suppressed levels of melatonin and exposure to blue light.

Do phones cause insomnia?

The blue light emitted by your cell phone screen restrains the production of melatonin, the hormone that controls your sleep-wake cycle (aka circadian rhythm). This makes it even more difficult to fall asleep and wake up the next day.

What are some common sleep problems?

Thankfully, there are treatments available that you can talk to your patients about for the five most common sleep disorders:

• Insomnia.
• Sleep Apnea.
• Narcolepsy.
• Restless Legs Syndrome.
• and REM Sleep Behavior Disorder.

What hormone is released when you sleep?

Melatonin, released by the pineal gland , controls your sleep patterns. Levels increase at night time, making you feel sleepy. While you’re sleeping, your pituitary gland releases growth hormone, which helps your body to grow and repair itself.

What are the 3 most common sleep disorders?

3 Most Common Sleep Disorders

• Insomnia and Narcolepsy. Insomnia, or the chronic inability to fall or remain asleep, is by far the most common sleep disorder.
• Sleep Apnea. Less common than insomnia but potentially more severe in some cases, sleep apnea involves breathing that frequently starts and stops during sleep.
• Restless Leg Syndrome.

How can I solve my sleeping problem?

Follow these 10 tips for a more restful night.

1. Keep regular sleep hours.
2. Create a restful sleeping environment.
3. Make sure your bed is comfortable.
4. Exercise regularly.
5. Cut down on caffeine.
6. Do not over-indulge.
7. Do not smoke.
8. Try to relax before going to bed.