Which one of the following statements about stretching is most accurate?

Which one of the following statements about stretching is most accurate?

You should plan a program of stretching exercises that involves most of your joints is the most accurate statement about stretching. You should plan a program of stretching exercises that involves most of your joints is the most accurate statement about stretching.

Which one of the following choices best represents a sign of poor posture?

Too much outward curve in lower back -best represents a sign of poor posture. This answer has been confirmed as correct and helpful.

How should you sleep to improve your posture?

If you sleep on your stomach, a pillow for your head should be flat, or sleep without a pillow. If you sleep on your side, a firm pillow between your knees will prevent your upper leg from pulling your spine out of alignment and reduce stress on your hips and lower back. Pull your knees up slightly toward your chest.

How can I improve my walking posture?

Tips for walking properly

1. Keep your head up. When you’re walking, focus on standing tall with your chin parallel to the ground and your ears aligned above your shoulders.
2. Lengthen your back.
3. Keep your shoulders down and back.
4. Engage your core.
5. Swing your arms.
6. Step from heel to toe.

How can I correct my posture naturally?

How can I improve my posture when standing?

1. Stand up straight and tall.
2. Keep your shoulders back.
3. Pull your stomach in.
4. Put your weight mostly on the balls of your feet.
5. Keep your head level.
6. Let your arms hang down naturally at your sides.
7. Keep your feet about shoulder-width apart.

How long does it take to correct posture with brace?

To correct posture it can take anywhere from a few days to many weeks or months. Your posture took a long time to develop so it will take some time to correct. When using a posture brace your back will feel the results in 10-15 minutes.

Why do I slouch?

When the fatigued muscles no longer provide stability, the spine must rely on the passive structures of the musculoskeletal system for support. Without muscular support, the spine gradually loses its natural cervical and lumbar lordotic curves and becomes more kyphotic or slouched.

What means slouch?

(Entry 1 of 2) 1a : an awkward fellow : lout. b : one that is unimpressive especially : a lazy or incompetent person —used in negative constructions was no slouch at cooking. 2 : a gait or posture characterized by an ungainly stooping of the head and shoulders or excessive relaxation of body muscles.

What does dont slouch mean?

informal. If you say that someone is no slouch at a particular activity, you mean that they work hard at it and produce good results: She’s no slouch when it comes to organizing parties.

Who is most likely to be called a slouch?

Most people are more likely to slouch when they’re tired or bored. You might tend to slouch in math class but sit up straight and tall when your favorite art teacher invites you to enter a piece in an art show. Your math class posture can itself be described as a slouch as well.

What is the meaning of slouching *?

to sit or stand with an awkward, drooping posture. to move or walk with loosely drooping body and careless gait. to have a droop or downward bend, as a hat.

What should Amanda not to do her shoulders?

Answer: The poet advises Amanda not to bite her nails, not to hunch her shoulders and not to eat chocolate. She advises her to sit straight and take care of her acne. She further advises her to keep herself clean.

What is the meaning of slouching 2 points?

Answer: the action or fact of standing, moving, or sitting in a lazy, drooping way. Kaneppeleqw and 3 more users found this answer helpful. Thanks 2.

What should Amanda not to do to her soldiers?

What should Amanda not to do to her soldiers? Ans. She should not hunch her soldiers.

Why is Amanda asked not to eat chocolate?

Answer. Answer: Mother asks Amanda not to eat chocolates because she have acne. Amanda does not want let down her bright hair because she wants to live in peace.

Who does Amanda think she is why?

Answer: Amanda is a moody girl. She is nagged most of the time. She often escapes from reality, which makes her moody and uninterested.

What does Amanda do with nails?

Answer. As most of the children do, Amands is bitting her nails. She has a bad habit of bitting nails and for that he got scolded by her mother.

Why does Amanda want Rapunzel?

Amanda wants to be a Rapunzel because wants to enjoy the freedom that Rapunzel enjoyed in calmness inside the tower. She also says that she would never let her bright her down to help somebody get in the tower and dominate her.

Is Amanda at fault at all?

Answer: Amanda is not at fault at all. It is too harsh for a small child to understand the concept of acne and not eating a chocolate. Love of parents is missing from Amanda’s life.

What does Rapunzel mean or signify to Amanda?

Rapunzel was a character from a fairy tale that was captured in tower by a witch. The witch used to climb the tower with the help of long hair of Rapunzel that were let down by her through the window. So, now Amanda wants to be Rapunzel because she feels that life in the tower will be peaceful and unusual.