Which statement best describes how the body move?
Weegy: Smooth muscles,which are made of blood vessels,fibers,and nerves, allow for all activities that use slow-twitch muscle fibers. Skeletal muscles, which are made of fibers, nerves, and blood vessels, contract in order to make the body move. -is the BEST statement about how the body moves.
How do humans move?
The brain sends signals via the nervous system, including the spinal cord and nerves, to the muscles. The muscles then contract to create movement. Your muscles work in conjunction with tendons and joints, which help your muscles move your skeletal bones to accomplish movement.
Which statements best describes the process for participating in a physical activity?
Answer: The answer is B. Become physically fit, develop strategies, learn techniques for improving.
How does the FITT principle apply to the development of a successful?
Explain how the FITT principle applies to the development of a successful personal fitness program. The FITT principle helps determine the frequency, intensity, time, and type of each fitness activity. Different fitness activities require different frequencies, intensities, and time.
Why does the heart automatically adjust the flow of blood?
A. Why does the heart automatically adjust the flow of blood to match activity levels? It builds up a higher level of oxygen in the blood.
Which of the following choices is not considered environmental stressor?
The answer is C. cancer that may stress the victim of the disease by unlike the other options those around them other than family won’t really be affected.
Which if the following best describes the process of developing and maintaining a strong family relationship?
Answer Expert Verified. The answer is letter C. Families who have strong relationships built good foundations of values. With this, acceptance of change and developing healthy conflict resolution skills is ingrained in each of the family members’ core values.
What is the heart automatically adjust the flow of blood to match activity levels?
The heart automatically adjusts the flow of blood to match activity levels because: it builds up a higher level of oxygen in the blood. The heart automatically adjusts the flow of blood to match activity levels because: it builds up a higher level of oxygen in the blood.
What distinguishes a heart attack from the Heart Failure?
What distinguishes a heart attack from heart failure? While both are forms of heart disease, a heart attack is characterized by a sudden block of blood flow from the body to the heart while heart failure is the gradual decrease of blood pumping from the heart to the body.
Which of the following is best order of workout activities?
The best order of workout activities is to stretch first as this loosens the muscles, then warm-up as this prepares the body for physical activity in a very low intense and low impact way, then do the workout and afterwards you need to do the cool down which involves stretching out your muscles again to help relax them …
How should workouts be structured?
How to Structure Your Workout Routine
- Set goals. First things first: What do want to accomplish?
- Factor in strength training. That said, no matter what your goal, a balanced training plan always includes strength training.
- Then, think cardio.
- Flexibility is also important.
- Don’t forget to rest!
Which exercise should be performed first?
In other words, the area that you want to work the most or have the greatest focus on should be done first in your exercise session. Thus, if your greatest focus is to work the chest, then do chest exercises first.
Does order of exercise matter?
A: Whether you want to maximize a weight lifting session or a cardio-strength combo workout, research shows the answer is yes: order matters. The study concludes that testosterone production—and therefore muscle recovery and growth—is maximized after completing a cardio-first, strength-second workout.
What is one benefit to choosing to walk as an aerobic activity Brainly?
Answer: The correct answer is A; Walking is a weight-bearing exercise. Explanation: One aerobic activity is walking. Since walking is a weight bearing exercise it helps a person to force their body to work against gravity.
Which is one method that should be implemented in a safe workout plan?
The correct answer is the first option. In any safe workout plan you need to learn how to warm up properly and you should warm up before any exercise takes place. Stretching and then warming up allows you to loosen your muscles and start to prepare your body for a workout.
Which method provides the most support and ensures?
Recording all physical activities in a journal. -provides the most support and ensures the most success in a new exercise program. This answer has been confirmed as correct and helpful. Be consistent with what you’re doing.
Which method provides the most important ensures the most success in a new exercise program?
Answer Expert Verified. The method that will provide the most emotional support in a new exercise program is by trying the new exercise program with a friend. Exercising with a friend will provide encouragement, optimism and determination that the client can achieve with the goals of being healthy and fit.
What is physical fitness Brainly?
What is physical fitness? the improvement of the body through intentional movement the speed at which the body moves during exercise the ability of the body to function efficiently during exercise the performance of muscles for long periods of time.