What are the three aspects of health?

What are the three aspects of health?

There are 3 major areas of the health triangle: physical, mental and social. Good decision making and healthy choices reduce the risk of disease and increase health overall.

What are three aspects of overall health?

The health triangle is a measure of the different aspects of health. The health triangle consists of: Physical, Social, and Mental Health.

What are 3 ways to evaluate a risk factor?

There are three ways you can evaluate a risk factor. Consider both short- and long-term consequences. Decide whether you can control the risk factor. Analyze the possible benefits and risks of a decision.

What are four important influences on your health?

Our health is largely determined by the social, economic, cultural, and physical environments we live in — everything from where we work and live to our level of education and our access to healthy food and water.

How can I influence my health?

Here are some examples of major social factors that can influence your health.

1. Education. Your education level can have an effect on how healthy you are.
2. Income. The amount of money you make has an effect on your health.
3. Housing. Where you live has a significant impact on your health.
4. Access to health care.

What are the 8 areas of wellness?

The Eight Dimensions of Wellness

• Emotional / Mental.
• Environmental.
• Financial.
• Intellectual.
• Occupational.
• Physical.
• Social.
• Spiritual.

What are the main components of wellness?

Wellness includes aspects of physical, mental, emotional, environmental, occupational, social, intellectual, and spiritual health. Wellness is not just the absence of illness, it’s engaging in everyday life and living each day to it’s fullest as it pertains to you.

Which of the following is NOT component of wellness?

Reading newspaper (Option b) is not the component of wellness. Explanation: Physical Fitness makes you stay fit and active throughout the day. The burning of the unwanted fats helps in keeping you healthy.

How can you improve physical health and wellness?

To keep your body healthier:

1. Maintain a healthy weight.
2. Engage in muscle strengthening (resistance) activities that involve all your major muscle groups two or more times a week.
3. Stay active all week long.
4. Wear comfortable, properly fitting shoes.
5. Eat a well-balanced diet.
6. Try to avoid lifting heavy objects.

What are some examples of factors that increase health and wellness?

So just what are the most important factors for establishing optimum health. Studies indicate that the following five factors make the biggest difference in overall health and wellness: 1) diet; 2) rest; 3) exercise; 4) posture; and 5) avoiding the use of alcohol, drugs and tobacco.