Which coping strategies involves having a positive attitude a obsessing about exercise c accepting that some things are uncontrollable D procrastinating on projects?

Which coping strategies involves having a positive attitude a obsessing about exercise c accepting that some things are uncontrollable D procrastinating on projects?

Answer Expert Verified Accepting that some things are uncontrollable is an example of coping strategies which involves having a positive attitude.

Which of the following is considered a negative way to cope with stress?

Smoking, drinking, or using drugs are all considered to be negative ways of coping with stress.

Which of the following is an example of negative coping?

Negative coping includes the use of alcohol, drugs, overeating and other risky or aggressive behaviours to cope with stress or anxiety. Find out what you can do to avoid these behaviours or seek support for negative coping.

What are some negative coping skills?

Negative coping responses

• Criticizing yourself (negative self-talk)
• Driving fast in a car.
• Chewing your fingernails.
• Becoming aggressive or violent (hitting someone, throwing or kicking something)
• Eating too much or too little or drinking a lot of coffee.
• Smoking or chewing tobacco.
• Drinking alcohol.

What are examples of coping skills?

Good Coping Skills

• Practicing meditation and relaxation techniques;
• Having time to yourself;
• Engaging in physical activity or exercise;
• Reading;
• Spending time with friends;
• Finding humor;
• Spending time on your hobbies;
• Engaging in spirituality;

What is negative stress examples?

Examples of negative personal stressors include: The death of a spouse. Filing for divorce. Losing contact with loved ones.

What are some negative and positive responses to stress and criticism?

For example, negative coping responses often make your stress worse, because they wear you down over time or are temporary distractions. On the other hand, positive coping responses keep you in the present moment and give you chances to actively work toward solving your problems.

Is there a positive or negative stress?

Stress can be positive or negative, depending on the situation. Positive stressors (called eustress) may include an upcoming wedding, the holidays, or pregnancy. On the other hand, negative stress (called distress) results in the full-blown stress response.

What is stress and anxiety symptoms?

People under stress experience mental and physical symptoms, such as irritability, anger, fatigue, muscle pain, digestive troubles, and difficulty sleeping. Anxiety, on the other hand, is defined by persistent, excessive worries that don’t go away even in the absence of a stressor.

Can stress and anxiety cause physical symptoms?

The autonomic nervous system produces your fight-or-flight response, which is designed to help you defend yourself or run away from danger. When you are under stress or anxious, this system kicks into action, and physical symptoms can appear — headaches, nausea, shortness of breath, shakiness, or stomach pain.

How do you explain anxiety to someone you love?

If you’re wondering how to explain your anxiety to your partner, here are 7 ways you can start the conversation.

1. Write It Down.
2. Explain Your Symptoms.
3. Share What Helps.
4. Tell Them Your Trigger Words.
5. Make a List of Ways They Can Support You.
6. Help Them Understand Anxiety-Provoked Emotions.
7. Hammer Down Coping Mechanisms.

How do you explain severe anxiety to someone?

When talking about depression or anxiety, try to listen more than talk to understand how the person is truly feeling. Asking open-ended questions, like “how are you feeling today,” and offering reassurances and hope, like, “thank you for sharing,” or, “I am here for you,” can keep communication open.

Can someone with anxiety fall in love?

Someone with anxiety falls in love the way you do – instinctively, quickly, often easily. The only difference is that while they’re falling in love, their brain is also coming up with a million different reasons why this is also terrifying and dangerous and so easily broken. Someone with anxiety falls in love slowly.

What do you say to someone with anxiety?

What to say to someone experiencing anxiety or a panic attack

• ‘Tell me about a time when things went wrong. ‘
• Provide encouragement. After talking about when things went wrong, Yeager said it is important to consider what the person does right.
• Offer support in a helpful way.
• Share your experiences.
• ‘What do you need?’

How do you date someone with generalized anxiety disorder?

Dating Someone with Anxiety: 8 Do’s & Don’ts

1. Do research to learn about anxiety and understand your partner.
2. Don’t mistake anxious behavior as directed towards you.
3. Do hone in on ways to keep your own anxiety in check.
4. Do consider seeing a couples counselor if you’re both having trouble navigating the anxiety.
5. Do separate your partner from their anxiety.

How do you calm someone with anxiety?

Topic Overview

1. Stay with the person and keep calm.
2. Offer medicine if the person usually takes it during an attack.
3. Don’t make assumptions about what the person needs.
4. Speak to the person in short, simple sentences.
5. Be predictable.
6. Help slow the person’s breathing by breathing with him or her or by counting slowly to 10.