How stress can affect an individual?

How stress can affect an individual?

If you’re constantly under stress, you can have physical symptoms, such as headaches, an upset stomach, high blood pressure, chest pain, and problems with sex and sleep. Stress can also lead to emotional problems, depression, panic attacks, or other forms of anxiety and worry.

How can stress affect employee performance?

Stress contributes to decreased organizational performance, decreased employee overall performance, high error rate and poor quality of work, high staff turnover, and absenteeism due to health problems such as anxiety, emotional disorder; work life imbalance; depression and other forms of ailments such as frequent …

What are the effects of stress?

Physical symptoms of stress include:

• Low energy.
• Headaches.
• Upset stomach, including diarrhea, constipation, and nausea.
• Aches, pains, and tense muscles.
• Chest pain and rapid heartbeat.
• Insomnia.
• Frequent colds and infections.
• Loss of sexual desire and/or ability.

What are the effects of stress on the psychological functioning of an individual?

Psychological stress effects Stress has the ability to negatively impact our lives. It can cause physical conditions, such as headaches, digestive issues, and sleep disturbances. It can also cause psychological and emotional strains, including confusion, anxiety, and depression.

What are the four major effects of stress inside a stressed person class 12?

There are four major effects of stress associated with the stressed state, viz. emotional, physiological, cognitive, and behavioural. Emotional Effects : Those who suffer from stress are far more likely to experience mood swings, and show erratic behaviour that may alienate them from family and friends.

What are the signs and symptoms of stress class 12?

Symptoms of Stress

• Anxiety.
• Insomnia.
• Migraines.
• Dizziness.
• Headaches.
• Depression.
• Weight gain.
• Hypertension.

How does stress affect immune system class 12?

When we’re stressed, the immune system’s ability to fight off antigens is reduced. That is why we are more susceptible to infections. The stress hormone corticosteroid can suppress the effectiveness of the immune system (e.g. lowers the number of lymphocytes).

What are the four A’s of stress management?

When your stress level exceeds your ability to cope, you need to restore the balance by reducing the stressors or increasing your ability to cope or both. Try using one of the four A’s: avoid, alter, accept or adapt.

How do you fight stress?

How can we handle stress in healthy ways?

1. Eat and drink to optimize your health.
2. Exercise regularly.
3. Stop using tobacco and nicotine products.
4. Study and practice relaxation techniques.
5. Reduce triggers of stress.
6. Examine your values and live by them.
7. Assert yourself.
8. Set realistic goals and expectations.

What can I drink to relieve stress?

The 5 Best Drinks to Safely Relieve Stress

1. Consume a Pure CBD Oil Tincture. When you feel a bit of stress sneaking up on you, the best CBD product for sale, tincture oil, can be a lifesaver.
2. Drink Plenty of Water. You must know how important water is for sustaining life.
3. Gulp Up Tea.
4. Guzzle Down Fruit and Veggie Juice.
5. Enjoy an Oat Straw Drink.

What are 4 causes of stress?

What causes stress?

• being under lots of pressure.
• facing big changes.
• worrying about something.
• not having much or any control over the outcome of a situation.
• having responsibilities that you’re finding overwhelming.
• not having enough work, activities or change in your life.
• times of uncertainty.