Which of the following is an approach avoidance conflict?

Which of the following is an approach avoidance conflict?

Approach-avoidance conflicts occur when there is one goal or event that has both positive and negative effects or characteristics that make the goal appealing and unappealing simultaneously. For example, marriage is a momentous decision that has both positive and negative aspects.

When a threatening situation occurs the blank nervous system becomes active?

1: Alarm. Upon perceiving a stressor, the body reacts with a “fight-or-flight” response and the sympathetic nervous system is stimulated as the body’s resources are mobilized to meet the threat or danger.

Is too little stress a bad thing?

While too little stress can lead to boredom and depression, too much can cause anxiety and poor health. “Some amounts of stress are good to push you just to the level of optimal alertness, behavioral and cognitive performance.”

Is it possible to live a stress-free life?

Living a stress-free life is impossible as the human organism can only survive and thrive in a state of stress. Our physiology depends on physical, mental, emotional and energetic challenges to function at its best.

Is there a life without stress?

Myth and Truth. The greatest myth is that stress-free living exists at all. It’s impossible for anyone to live in a state free of stimuli; in reality the only time you are truly stress-free is when you’re dead.

How can I remove tension from my mind?

16 Simple Ways to Relieve Stress and Anxiety

1. Exercise. Exercise is one of the most important things you can do to combat stress.
2. Consider supplements. Several supplements promote stress and anxiety reduction.
3. Light a candle.
4. Reduce your caffeine intake.
5. Write it down.
6. Chew gum.
7. Spend time with friends and family.
8. Laugh.

How do I relieve stress and anxiety?

Try these when you’re feeling anxious or stressed:

1. Take a time-out.
2. Eat well-balanced meals.
3. Limit alcohol and caffeine, which can aggravate anxiety and trigger panic attacks.
4. Get enough sleep.
5. Exercise daily to help you feel good and maintain your health.
6. Take deep breaths.
7. Count to 10 slowly.
8. Do your best.