What is the state of optimal physical mental and social well being?

What is the state of optimal physical mental and social well being?

The definition of health is the state of optimal physical, mental, and social well-being. The definition of wellness is the state of being that enables a person to reach their highest potential. Wellness includes intellectual, social, emotional, physical, and spiritual health.

What is the state of optimal well-being?

A state of complete well-being As our own WHO (World Health Organization) defines; Optimal Health is a state of complete physical, mental and social well-being and not merely the absence of disease or infirmity.

What is the combination of mental physical and social qualities?

health – the combination of physical, mental/emotional, and social well-being.

What are the 6 components of mental well being?

The Ryff Scale is based on six factors: autonomy, environmental mastery, personal growth, positive relations with others, purpose in life, and self-acceptance.

What is the first component of mental health?

Basic cognitive and social skills are regarded as an important component of mental health in the light of their impact on all aspects of everyday life (12–15).

How can having poor mental and emotional health contribute to illness?

Poor emotional health can weaken your body’s immune system. This makes you more likely to get colds and other infections during emotionally difficult times. Also, when you are feeling stressed, anxious, or upset, you may not take care of your health as well as you should.

How can you improve your mental and emotional health?

How to look after your mental health

1. Talk about your feelings. Talking about your feelings can help you stay in good mental health and deal with times when you feel troubled.
2. Keep active.
3. Eat well.
4. Drink sensibly.
5. Keep in touch.
6. Ask for help.
7. Take a break.
8. Do something you’re good at.

Are mental health and physical health related?

Although the mind and body are often viewed as being separate, mental and physical health are actually closely related. Good mental health can positively affect your physical health. In return, poor mental health can negatively affect your physical health.