Why is iron deficiency common in adolescents?

Why is iron deficiency common in adolescents?

Adolescence is a time of increased iron needs because of the expansion of blood volume and increases in muscle mass. Young women are at particular risk for the development of iron deficiency due to menstrual blood loss.

Why is iron important in adolescents?

Iron is a mineral that helps build red blood cells, which is especially important for growing teens. Most importantly, iron helps your blood cells carry oxygen, which provides energy throughout the body.

Why is iron deficiency more common in adolescent girls?

Adolescent girls are more vulnerable to iron deficiency and anaemia due to increased requirement of iron which in turn is caused by abrupt increase in lean body mass and total blood volume, and menstrual blood loss.

Which foods should be taken by adolescents to meet their iron requirement?

It’s recommended you eat two serves of fruit and five serves of vegetables a day. Meat, chicken, fish, eggs, nuts and legumes (e.g. beans and lentils) are good sources of iron and protein. Iron is needed to make red blood cells, which carry oxygen around your body.

What is the normal iron level for a 17 year old female?

Normal levels are generally between 35.5 and 44.9 percent for adult women and 38.3 to 48.6 percent for adult men. These values may change depending on your age. Hemoglobin.

What are the harmful effects of anemia in adolescent?

The health consequences of anemia in children and adolescents are well documented. In children, anemia affects physical growth and mental development. Other consequences—including reduced levels of energy and productivity and impaired immune system function—develop as children mature.

How do you treat adolescent anemia?

How Is Anemia Treated?

1. medicines.
2. changes in their diet.
3. blood transfusions.
4. treatment of another underlying disease.
5. to see doctors (hematologists) who specialize in anemia and other blood problems.

What causes iron deficiency?

Causes of iron deficiency anemia include:

• Blood loss. Blood contains iron within red blood cells.
• A lack of iron in your diet. Your body regularly gets iron from the foods you eat.
• An inability to absorb iron. Iron from food is absorbed into your bloodstream in your small intestine.
• Pregnancy.

Why is adolescent girl more likely to develop an iron deficiency than is a boy?

Since the overall iron requirement increases two- to threefolds during adolescence due to high growth spurt and the loss of 12.5-15 mg iron each month, adolescent girls are vulnerable to anemia.

Does anemia affect height?

Iron deficiency in children is a common problem. It can occur at many levels, from a mild deficiency all the way to iron deficiency anemia — a condition in which blood doesn’t have enough healthy red blood cells. Untreated iron deficiency can affect a child’s growth and development.

Which vitamin is helpful for Anaemia prevention?

Both folate and vitamin B12 can cure and prevent megaloblastic anaemia. Riboflavin enhances the haematological response to iron, and its deficiency may account for a significant proportion of anaemia in many populations.

What are the steps taken by the government to eradicate anemia?

The interventions include deworming, intensified year-round behaviour change communication campaign, testing and treatment of anaemia using digital methods and point-of-care treatment, mandatory provision of IFA fortified foods in government programmes and intensified awareness screening, and treatment of non- …

What is mild moderate and severe anemia?

Mild anemia corresponds to a level of hemoglobin concentration of 10.0-10.9 g/dl for pregnant women and children under age 5 and 10.0-11.9 g/dl for nonpregnant women. For all of the tested groups, moderate anemia corresponds to a level of 7.0-9.9 g/dl, while severe anemia corresponds to a level less than 7.0 g/dl.

Why does the 20 year old female require the highest dietary intake of iron?

Teenaged girls need more iron than boys their age — 15 mg daily. This is because they need to not only support growth but also compensate for iron lost through menstruation ( 5 , 6 , 7 ).

What is National Nutritional Anaemia control Programme?

It focuses on three vital strategies: promotion of regular consumption of foods rich in iron, provisions of iron and folate supplements in the form of tablets to the high risk groups, and identification and treatment of severely anemic cases.

What is Vitamin A prophylaxis Programme?

The National Prophylaxis Programme against Nutritional Blindness due to Vitamin A Deficiency (NPPNB due to VAD) was initiated in 1970 with the specific aim of preventing nutritional blindness due to keratomalacia2. The Programme was started as a 100 per cent centrally sponsored programme.

What is anemia MUKT Bharat?

The Anemia Mukt Bharat- intensified Iron-plus Initiative aims to strengthen the existing mechanisms and foster newer strategies for tackling anemia. It focusses on six target beneficiary groups, through six interventions and six institutional mechanisms to achieve the envisaged target under the POSHAN Abhiyan.

What is IFA in nutrition?

Antenatal iron folic acid (IFA) supplementation coverage is a core process indicator of the Global Nutrition Monitoring Framework (GNMF).

What drink is high in iron?

Prune juice is made from dried plums, or prunes, which contain many nutrients that can contribute to good health. Prunes are a good source of energy, and they don’t cause a rapid hike in blood sugar levels. Half cup of prune juice contains 3 mg or 17 per cent iron.

What can you drink for anemia?

Iron-deficiency anemia occurs when there is not enough iron in the body. A person can use ingredients containing high amounts of iron and vitamin C to make smoothies that can increase the body’s iron intake….Iron-rich ingredients

• detox spinach green smoothie.
• spinach smoothie.
• strawberry spinach smoothie.

Does B12 help with low iron?

Vitamin B12 Plays a Role in Iron Deficiency.

Can I take iron and vitamin B12 together?

No interactions were found between Iron Sulfate and Vitamin B12. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

Can I take iron and vitamin D together?

No interactions were found between ferrous sulfate and Vitamin D3. This does not necessarily mean no interactions exist. Always consult your healthcare provider.

How much B12 should I take daily for anemia?

Left untreated, a vitamin B-12 deficiency can lead to anemia, fatigue, muscle weakness, intestinal problems, nerve damage and mood disturbances. The recommended daily amount of vitamin B-12 for adults is 2.4 micrograms.

Should I take B12 morning or night?

You may need to take vitamin B-12 separately from the above drugs and supplements — say, one in the morning and one at night — so you can get the full dose of vitamin B-12. Don’t take vitamin B-12 supplements if you have sensitivities or allergies to vitamin B-12, cobalt, and any other ingredients.

Should you take B12 everyday?

The recommended daily intake (RDI) for vitamin B12 for people over 14 is 2.4 mcg ( 1 ). However, you may want to take more or less, depending on your age, lifestyle, and specific situation.

Can you be B12 deficient and not anemic?

The symptoms of vitamin B12 deficiency can develop slowly and worsen over time. Some symptoms may be experienced by people who have a vitamin B12 deficiency without anemia. Some people may experience no symptoms, despite low levels of vitamin B12.

How long does B12 deficiency take to correct?

Recovery from vitamin B12 deficiency takes time and you may not experience any improvement during the first few months of treatment. Improvement may be gradual and may continue for up to six to 12 months.

Does B12 deficiency cause anxiety?

B12 Causes Psychiatric Symptoms: B12 deficiency can cause almost any psychiatric symptom, from anxiety, and panic to depression and hallucinations. This is because B12 deficiencies trigger symptoms in the nervous system and red blood cells.

How do you know if your B12 is low?

Symptoms of Vitamin B12 Deficiency

1. Weakness, tiredness, or lightheadedness.
2. Heart palpitations and shortness of breath.
3. Pale skin.
4. A smooth tongue.
5. Constipation, diarrhea, loss of appetite, or gas.
6. Nerve problems like numbness or tingling, muscle weakness, and problems walking.
7. Vision loss.