How does maternal nutritional status influence the outcome of pregnancy?
Improved maternal nutrition has been associated with increased fetal growth and a reduction in adverse birth outcomes in developing countries and in populations with nutrient deficiencies, but not in well-nourished populations (1, 2, 23).
How does nutrition affect pregnancy?
Eating a nutritious diet during pregnancy is linked to good brain development and a healthy birth weight, and can reduce the risk of many birth defects. A balanced diet will also reduce the risks of anemia, as well as other unpleasant pregnancy symptoms such as fatigue and morning sickness.
What nutrient that is especially important during pregnancy and why?
Folate and folic acid — Prevent birth defects Folate is a B vitamin that helps prevent neural tube defects, serious abnormalities of the brain and spinal cord. The synthetic form of folate found in supplements and fortified foods is known as folic acid.
Why is maternal nutrition important?
A nutrient-rich maternal diet before and during pregnancy is associated with improved fetal health, more appropriate birth weight, and increased rates of maternal and infant survival. Physicians need a better understanding of the role of diet in shaping fetal outcomes.
Why is proper maternal nutrition important for a developing fetus?
Maternal body composition, nutritional stores, diet, and ability to deliver nutrients through the placenta determines nutrient availability for the fetus. Prenatal nutrition influences fetal growth, normal development of physiological function2 and gestational weight gain (GWG).
How do I ensure I have a healthy baby?
How to have a healthy pregnancy
- A healthier body = A healthier baby. Take a prenatal or one-a-day vitamin with folate each day.
- Get regular exercise.
- Don’t drink alcohol, including beer, wine, wine coolers, and liquor.
- Don’t smoke.
- Don’t use “street” drugs.
- Stay out of hot tubs and saunas.
Which trimester is nutrition most important?
During your second trimester, it’s especially important to take a prenatal multivitamin to ensure you’re meeting all your vitamin and mineral needs during pregnancy. It’s particularly beneficial to eat foods containing omega-3 fats, which are vital for your baby’s brain development.