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Knowledge Bank: Quick Advice for Everyone

Sociology

How can I get help immediately?

Ben Davis

How can I get help immediately?

Get Immediate Help

  1. Get Help.
  2. Suicide Lifeline. 1-800-273-8255 (TALK)
  3. Veterans Crisis Line.

What do you do when you need help?

Need Help NOW?

  1. Go to a peer support or peer respite center and tell someone who understands how you feel.
  2. Contact a supporter–the person in the world who treats you best.
  3. Ask them to:
  4. Tell them not to:
  5. Stay away from anyone who treats you badly.
  6. If you are in a support group, go to a support group meeting.

Can I text Nami?

By simply texting the word “NAMI” to 741741 Samuel—or anyone—can directly connect with a crisis counselor trained to offer help and put them at ease. While no one wants to worry about the possibility of a crisis—they can happen.

How can I get urgent mental health help?

go directly to a hospital emergency department. call your local community mental health service and ask for the Acute Community Intervention Service (ACIS) to come to your home (or where the person is having a mental health crisis) contact a 24-hour telephone helpline such as Lifeline (call 13 11 14)

What counts as a mental health crisis?

A mental health crisis is any situation in which a person’s actions, feelings, and behaviors can lead to them hurting themselves or others, and/or put them at risk of being unable to care for themselves or function in the community in a healthy manner.

What is the best remedy for anxiety?

10 Ways to Naturally Reduce Anxiety

  • Stay active. Regular exercise is good for your physical and emotional health.
  • Don’t drink alcohol. Alcohol is a natural sedative.
  • Stop smoking. Share on Pinterest.
  • Ditch caffeine.
  • Get some sleep.
  • Meditate.
  • Eat a healthy diet.
  • Practice deep breathing.

How do you give all your worries to God?

1 Peter 5:7 Cast all your anxiety on him because he cares for you. Philippians 4:6-7 do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God.

How can I turn my worries over to God?

So what does the Bible say about worry and anxiety? Be anxious for nothing, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. [7] And the peace of God, which surpasses all comprehension, will guard your hearts and your minds in Christ Jesus.

How do I give my cares to God?

How you too can cast your cares on the Lord…

  1. 1 – Call on Him. As for me, I shall call upon God, And the LORD will save me.
  2. 2 – Trust Him. Commit your way to the LORD, Trust also in Him, and He will do it.
  3. 3 – Give it to Him. Come to me, all you that labor and are heavy laden, and I will give you rest.
  4. 4 – Rest in Him.

How do I cast my anxiety to God?

Cast All Your Anxiety On Him

  1. 1 Peter 5:7 (NIV): Cast all your anxiety on him, because he cares for you.
  2. Psalm 55:22 (ESV): Cast your burden on the Lord, and he will sustain you; he will never permit the righteous to be moved.

How do I cast my burdens to God?

So, let’s take at look at 4 Biblical steps you can use to cast your burdens on the Lord and climb out of your pit.

  1. SAY IT. SPEAK.
  2. SOAK IN SCRIPTURE. Get into God’s word!!
  3. SING, SING, SING! Our adversary HATES worship.
  4. SURROUND YOURSELF WITH WARRIORS. God did not design you to carry your burdens alone.

How can I talk to God about my problems?

Ask Him for comfort and compassion for and from your family. Ask Him to help you talk with them and tell them that you love them, even as they struggle to understand you. Ask Him to take your problems and turn them into solutions. Ask Him to show you how to understand and love yourself as He does.

What can I do to serve the Lord?

This list gives 15 ways in which we can serve God by serving others.

  1. of 15. Serve God Through Your Family.
  2. of 15. Give Tithes and Offerings.
  3. of 15. Volunteer in Your Community.
  4. of 15. Home and Visiting Teaching.
  5. of 15. Donate Clothing and Other Goods.
  6. of 15. Be a Friend.
  7. of 15. Serve God by Serving Children.
  8. of 15.

How can I serve others?

  1. 7 Fast and Powerful Ways You Can Serve Others. Are you using your ability to change someone’s life?
  2. Donate. Much like startups, nonprofits survive on funding and cash flows.
  3. Feed the hungry.
  4. Donate your product.
  5. Mentor.
  6. Volunteer your services.
  7. Make service a company mission.
  8. Take advantage of corporate matching programs.

Why did God make you and how can you serve him?

Why did God make you and how can you serve him? God made me to know him, love him, and serve him in this life, and to be happy with him forever in the next. We can serve God by serving one another. The Old Testament explains the call of Abraham, the father of our faith.

What does God say about serving others?

It may not always be easy, but as a person of faith, God calls upon you to serve others and bring his light to them. “And do not forget to do good and to share with others, for with such sacrifices God is pleased.”

Social studies

How can I get help immediately?

Ben Davis

How can I get help immediately?

Get Immediate Help

  1. Get Help.
  2. Suicide Lifeline. 1-800-273-8255 (TALK)
  3. Veterans Crisis Line.

What kind of hotlines are there?

7 Hotlines That Exist if You Need Them

  • loveisrespect: 1-866-331-9474.
  • National Suicide Prevention Lifeline: 1-800-273-8255 (24/7)
  • The Trevor Project: 866-488-7386 (24/7)
  • National Eating Disorder Association: 1-800-931-2237.
  • Crisis Text Line: Text SUPPORT to 741-741.
  • National Alliance on Mental Illness: 1-800-950-6264.

What is hotline number?

A hotline is a phone line that the public can use to contact an organization about a particular subject. Hotlines allow people to obtain information from an organization or to give the organization information. A hotline is a special, direct phone line between the heads of government in different countries.

How do I call hotline?

How to Call Landline Using Your Smart or Globe Cellphone

  1. Area Code + 7-Digit Landline Number.
  2. 2 + 8-Digit Landline Number.
  3. 0 + Area Code + 7-Digit Landline Number.
  4. 0 + 2 + 8-Digit Landline Number.
  5. +63 + Area Code + 7-Digit Landline Number.

How can I call hotlines for free?

Just follow these steps:

  1. Visit the official website of iEvaphone on web.
  2. Select the country to which the call has to be made.
  3. The country code gets auto populated.
  4. Enter the mobile number to which free call has to be given.
  5. Click on the button with phone icon.
  6. The call starts getting connected.

How can I get a toll free number from my cell phone?

You can contact a RespOrg if you want to obtain a toll free number. If you need help locating a RespOrg, call or text the Somos Help Desk at 1-844-HEY SOMOS (1-844-439-7666), or visit www.somos.com/find-a-toll-free-number for assistance. The FCC sets the rules for getting and using toll free numbers.

How much does a hotline cost?

Compare costs of a vendor with the cost to maintain and operate a hotline in-house. A vendor should provide their services at a set (fixed) fee that can be used for comparison purposes. A good rule of thumb is that the cost of a hotline service should be around $1 per employee per year.

How do I make an anonymous hotline?

For an anonymous tip line or hotline, this option is a must. Simply directing the caller to a human to speak with may scare many away from reporting their concern. Allowing the caller to opt-in to future phone calls from this number.

How does a helpline work?

A helpline is a facility that offers non-judgmental listening services to people in crisis situations. This service is mostly offered through call-in on a phone line. While some helplines work 24/7, others have specific working hours. A caller who is in emotional distress can call the helpline and seek support.

How do hotlines work?

Hotline counselors log onto the system, ready to answer calls as they come in. Calls are routed from person to person. If all the counselors are busy, then callers hear a message asking them to wait for the next available counselor.

What is hot line communication?

A hotline is a quick communication link between heads of states, which is designed to reduce the danger of an accident, miscalculation, or surprise attack, and especially an incident that might trigger a nuclear war.

Are hotlines automated?

A hotline is a point-to-point communications link in which a call is automatically directed to the preselected destination without any additional action by the user when the end instrument goes off-hook. A hotline can also be called an automatic signaling, ringdown, or off-hook service.

Which connections are like hotline?

Wired is similar to Hotline and developed by Zanka software. Another very large hotline server of the same time, Not All Mine, or notallmine.net, converted to HTML format and went private around 2006.

What is hot line agreement?

The original “hot line” agreement was a memorandum of understanding between the United States and the Soviet Union reached in 1963 to establish a direct communications link between the governments of the two nations.

What was the purpose of the hot line?

The “hotline” was designed to facilitate communication between the president and Soviet premier. The establishment of the hotline to the Kremlin came in the wake of the October 1962 Cuban Missile Crisis, in which the U.S. and U.S.S.R had come dangerously close to all-out nuclear war.

When was the red phone used?

The “red phone” was the centerpiece of television commercials used in the 1984 Democratic primary and 1984 presidential election and the 2008 Democratic primary elections.

Who buys Jazz?

Veon will buy the remaining 15% shares in Jazz from Abu Dhabi Group for 100pc ownership. In March 2021, VEON completed the acquisition of 15 percent shares held by Abu Dhabi Group for US$273 million.

Which country owns Jazz?

Pakistan

Who owns Jazz Pakistan?

VEON Ltd.

What is VEON jazz?

22 MAR 2021. Veon boosted its holdings in Pakistan after completing a deal to acquire an outstanding 15 per cent stake in Pakistan Mobile Communications, which operates the Jazz brand. The deal, worth $273 million, gives Veon a 100 per cent stake in the company.

What is the helpline of jazz?

Just contact 111 from your mobile, SMS Chat, Social Media or Fax 042 111 301 301 from any phone.

Is Zong a Pakistani company?

CMPak Limited (Urdu: زونگ‎), doing business under brand name Zong 4G, is a Pakistan based mobile data network operator, owned by the company China Mobile. Zong is a 100% subsidiary of China Mobile.

Which Pakistan network is best?

Zong

Which Sim is most used in Pakistan?

List of telecommunication companies in Pakistan

Rank Operator Total Subscribers (in millions)
1 Jazz (Previously Mobilink &Warid) 69.24
2 Telenor 48.94
3 Zong 40.12
4 Ufone 23.48

Is Zong 5G available in Pakistan?

Zong has been at the forefront of digital transformation in the country. The company made accelerated progress towards 5G testing in Pakistan becoming the first company to successfully test 5G services in Pakistan last year.

Arts

How can I get help immediately?

Ben Davis

How can I get help immediately?

Get Immediate Help

  1. Get Help.
  2. Suicide Lifeline. 1-(TALK)
  3. Veterans Crisis Line.

Is there a mental health text line?

As someone interested in mental health, you may know the numbers to the Crisis Text Line (text BRAVE to 741741) and the National Suicide Prevention Lifeline (1-800-273-TALK) by heart.

How do I get immediate mental health care?

If you need immediate help call the Mental Health Access Line on or an ambulance on 000. There are also government and non-government services that are available either through referral from your GP or that you can refer yourself to.

What are the first signs of a nervous breakdown?

What are the symptoms of a nervous breakdown?

  • depressive symptoms, such as loss of hope and thoughts of suicide or self-harm.
  • anxiety with high blood pressure, tense muscles, clammy hands, dizziness, upset stomach, and trembling or shaking.
  • insomnia.
  • hallucinations.
  • extreme mood swings or unexplained outbursts.

How can I improve myself?

Here’s a look at some ways to build self-improvement into your daily routine and let go of negative thoughts about yourself.

  1. Cultivate gratitude.
  2. Greet everyone you meet.
  3. Try a digital detox.
  4. Use positive self-talk.
  5. Practice random acts of kindness.
  6. Eat at least one meal mindfully.
  7. Get enough sleep.
  8. Breathe consciously.

How can I mentally work on myself?

  1. Value yourself: Treat yourself with kindness and respect, and avoid self-criticism.
  2. Take care of your body: Taking care of yourself physically can improve your mental health.
  3. Surround yourself with good people:
  4. Give yourself:
  5. Learn how to deal with stress:
  6. Quiet your mind:
  7. Set realistic goals:
  8. Break up the monotony:

What are the best self help apps?

The 8 Best Mental Health Apps of 2021

  • Best Overall: Moodfit.
  • Best for Learning Coping Skills: MoodMission.
  • Best for Therapy: Talkspace.
  • Best for Stress Relief: Sanvello.
  • Best for Meditation: Headspace.
  • Best Fun App: Happify.
  • Best for Depression: Depression CBT Self-Help Guide.
  • Best for BIPOC: Shine.

Are there apps to help with anxiety?

Moodnotes. Moodnotes lets you document your entire experience with anxiety in all of its forms. Built on Cognitive Behavioral Therapy (CBT) techniques and positive psychology, this app lets you understand and take control over the entire experience of anxiety.

What is ThinkUp?

ThinkUp is the leading app to build a positive mindset and motivation through self-talk and affirmations, available for iPhone and Android. ThinkUp is recommended by top personal development and Mental Health specialists. ThinkUp was named Top Motivation app for 2019 by Healthline.

Is Happify app free?

Happify is a self-improvement program offered in both website and app form. Happify is technically free, but to access more advanced options, and detailed statistics, you have to pay—$11.99 a month (or less if you sign up for six months or a year all in one go).

How can I make my app happy?

If you want a better, happier life, here are 10 apps that could…

  1. Headspace (Free, Apple iOS and Android) Headspace.
  2. Dream:ON (Free, Apple iOS) Dream-On.
  3. 3D Brain (Free, Apple iOS, Android)
  4. Live Happy (Free, iOS)
  5. Thought Diary Pro (£2.99, iOS)
  6. Mindshift (Free, Apple iOS and Android)
  7. My Rewards (Free, iOS)
  8. Way of Life (Free or £2.99 if you want to monitor more than 3 goals, iOS)

Who created Happify?

Tomer Ben-Kiki

What is headspace free?

What Is Headspace? Headspace has a free version and a paid version called Headspace Plus. The free version offers 10 “Basic” instructional sessions on beginning a meditation practice and options to access a few other guided meditations, including some for sleep and exercise.

Is headspace still free for unemployed?

Share All sharing options for: Headspace is now free for people who are unemployed in the US. Headspace is making its premium mindfulness and meditation app free for all people who are now unemployed in the US. The deal is available through headspace.com/unemployed and relies on the honor system for verification.

Is there a free version of calm?

There is a limited free version of the Calm app and a free 7-day trial of the premium version, but after that, premium will cost you $70-a-year, or a little less than $6 bucks a month.

What can you do on headspace for free?

Free Headspace content will always include the following:

  • The first level of the Basics course, which includes 10 sessions.
  • 3 sessions of Today’s Meditation/Today’s Headspace.
  • The Stress Release and Reframing Anxiety Quick Workouts featured in our Move Mode.
  • One of our most popular Sleepcasts: Rainday Antiques.

Is calm or headspace better?

A 2018 study found a 14–28 percent reduction in stress after 10 days of using Headspace, while an earlier study showed the app improved focus by 27 percent. The Calm app has been the focus of a couple of studies as well.

Is Smiling mind free?

Smiling Mind is a FREE mindfulness meditation app developed by psychologists and educators to help bring balance to your life. Just as we eat well and stay fit to keep our body healthy, mindfulness meditation is about mental health and looking after the mind.

Is headspace free for New Yorkers?

Headspace is giving people free access to some of its mindfulness exercises, meditations, and sleep experiences. The company launched a new landing page today designed with New Yorkers, who are experiencing the brunt of the COVID-19 pandemic in the US, in mind.

Is headspace free for teachers?

Headspace offers free access to all K-12 teachers, school administrators, and supporting staff in the US, UK, Canada, and Australia. Helping you be kind to yourself and your health, and guide your students and their parents through this difficult time.

Is headspace free for students?

Students will now not pay anything for the services Headspace provides on the app using their student number. In order to have access to the free services of Headspace you have to be a student, which means that you have to be enrolled to a University or other educational institute.

How much is headspace monthly?

The company charges $12.99 per month to get access to the meditation sessions beyond the introductory ones. Alternatively, you can pay $95 for an annual subscription, which works out to be about $8 a month. If you’re paying monthly, Headspace costs more than Netflix.

Can meditation worsen anxiety?

About one in 12 people who try meditation experience an unwanted negative effect, usually a worsening in depression or anxiety, or even the onset of these conditions for the first time, according to the first systematic review of the evidence. …

What is a good free meditation app?

The Best Meditation Apps of 2020

  • The Mindfulness App.
  • Headspace.
  • Calm.
  • buddhify.
  • Sattva.
  • MyLife Meditation.
  • Insight Timer.
  • Breethe.

Can I share headspace with my wife?

The owner can access payment history, invite family members to join their plan, swap members, or cancel their subscription at any time through the account page.

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