What is the most common mood disorder in the elderly?

What is the most common mood disorder in the elderly?

Mood disorders represent the most common source of psychiatric morbidity in older adults, including unipolar (depressive disorder) and bipolar (manic-depressive) subtypes, with varying degrees of severity (Table 1). Unipolar depression occurs in 10%–38% of the elderly population.

What are the most common emotional problems?

By far, the two most common emotional disorders are depression and anxiety disorders. Depression has two main symptoms that can occur alone or together. These are sadness (feeling down or blue), and difficulty feeling pleasure or having little interest in doing the things that you typically enjoy.

What are the common problems of elderly?

Some of the most common health problems in the elderly include:

• Cognitive decline.
• Balance issues.
• Oral health problems.
• Heart disease.
• Osteoarthritis or osteoporosis.
• Respiratory diseases.
• It’s estimated that 25 percent of adults age 65 and older have type 2 diabetes.
• Influenza or pneumonia.

How do you deal with old age problems?

Aging well tip 1: Learn to cope with change

1. Focus on the things you’re grateful for.
2. Acknowledge and express your feelings.
3. Accept the things you can’t change.
4. Look for the silver lining.
5. Take daily action to deal with life’s challenges.
6. Pick up a long-neglected hobby or try a new hobby.

How can you prevent old age problems?

Exercise most days, not too much, not too little. Eat whole grains, fruit, veggies, nuts and seeds every day. Eat minimal sugar, alcohol and coffee. Practice some form of relaxation every day to keep your stress hormones in check.

At what age do you start looking old?

The Moment You Look Old For Caucasian women, it’s typically around the late 30s. “This is when fine lines on the forehead and around the eyes, less-elastic skin, and brown spots and broken capillaries from accumulated sun damage crop up,” says Yagoda.

How do you stay strong in old age?

Keep moving — Engage in regular exercise, including resistance training, to maintain muscle and strength. 2. Remember protein — Eat good sources of protein from lean meats, eggs and beans. Aim for 25-30 grams of protein at every meal.

What do old people need?

Special Nutrient Needs of Older Adults

• Calcium and Vitamin D. Adults older than 70 need more calcium and vitamin D to help maintain bone health than they did in their younger years.
• Vitamin B12. Some adults older than 50 may not be able to absorb enough vitamin B12.
• Dietary Fiber.
• Potassium.
• Know Your Fats.

At what age does balance decline?

Most adults don’t think about their balance until they fall. The fact is, balance declines begin somewhere between 40 to 50 years of age. The National Institute of Health reports that one in three people over 65 will experience a fall each year.

How do you improve your balance as you get older?

How to Maintain and Improve Your Balance as You Age

1. One-foot balance. When was the last time you stood on one foot for more than two seconds?
2. Sit and stand. Besides helping with balance, this acts as a leg strengthener as well.
3. Walk the balance beam.
4. Lunges.
5. Learn Tai Chi.
6. Yoga.
7. Mini trampoline.

How do you treat loss of balance?

Your treatment may include:

1. Balance retraining exercises (vestibular rehabilitation). Therapists trained in balance problems design a customized program of balance retraining and exercises.
2. Positioning procedures.
3. Diet and lifestyle changes.
4. Medications.
5. Surgery.

How do I get my balance back?

Stand with your feet slightly wider than your hips with your toes pointed forward. Bend your knees and send your bottom backwards, as if you’re sitting down. Keep your weight in your heels and your arms either out in front of you or on your thighs. Raise back up and repeat 10 times.

What part of body controls balance?

cerebellum

What does loss of balance feel like?

People who experience a loss of balance may feel as though they are moving when they are standing still. They may feel unsteady on their feet or feel as though the space around them is spinning. They may feel confused or disorientated. This can make people lose their sense of where they are.

What is the best exercise for balance?

14 Exercises for Seniors to Improve Strength and Balance

• Exercise 1: Single Limb Stance.
• Exercise 2: Walking Heel to Toe.
• Exercise 3: Rock the Boat.
• Exercise 4: Clock Reach.
• Exercise 5: Back Leg Raises.
• Exercise 6: Single Limb Stance with Arm.
• Exercise 7: Side Leg Raise.
• Exercise 8: Balancing Wand.

Can anxiety cause you to feel off balance?

Psychiatric disorders including panic, anxiety or depression can have associated vestibular symptoms (vertigo, dizziness, unsteadiness). Additionally, patients with these psychiatric conditions may report lower quality of life, physical and functional decline, and perceived handicap (see sources).

Why do I feel off balance today?

There are many possible causes of dizziness; common ones include low blood pressure, anemia, dehydration, disorders of the endocrine system (diabetes, thyroid disease), heart conditions, high blood pressure, viral and bacterial infections, head trauma, neurological disorders, hyperventilation, heat-related disorders …

Why do I feel like swinging?

Causes. Common causes for vertigo include benign paroxysmal positional vertigo (BPPV), infection, Meniere’s disease, and migraine. Benign paroxysmal positional vertigo (BPPV). This is the most common cause of vertigo and creates an intense, brief sense that you’re spinning or moving.