How bad is Diet Coke for your body?

How bad is Diet Coke for your body?

Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).

How much Diet Coke is too much?

But, like many foods containing artificial additives, there is a safe daily limit. An average adult should consume no more than 40 milligrams of aspartame per kilogram of body weight per day. To exceed the limit, most people would need to drink at least 14 cans of diet drinks a day.

What can I drink instead of Diet Coke?

Cut the Cola: 10 Healthy (and Delicious) Soda Substitutes

• Arnold Palmer Lite.
• Tea – iced or hot.
• Freshly-squeezed lemonade.
• Sparkling water.
• Kombucha.
• Sparkling water with a splash of juice.
• Maple water.
• Fruit and herb infusions.

What is the healthiest caffeine drink?

For seven healthy alternatives to serving coffee in the workplace that your employees–and their bodies–will love, try the following:

1. Kombucha Tea. You’ve probably heard about this one but don’t know too much about it.
2. Yerba Mate.
3. Probiotic Drinks.
4. Tea.
5. Coconut Water.
6. Sparkling Water.
7. Hot Apple Cider.

How do I get rid of my Diet Coke addiction?

If you are looking to cut down your diet soda intake for any reason, make it easier on yourself by following these five tips:

1. Move slowly.
2. Find an alternative.
3. Get more sleep.
4. Announce your intention.
5. Give yourself a break.

What is the healthiest drink besides water?

8 healthy drinks besides water

1. Green tea.
2. Mint tea.
3. Black coffee.
4. Fat-free milk.
5. Soy milk or almond milk.
6. Hot chocolate.
7. Orange or lemon juice.
8. Homemade smoothies.

Why is Coke Zero bad for you?

Further research is needed to determine the exact effects of Coke Zero and other diet beverages on your health. Coke Zero and other diet sodas are linked to alterations in the gut microbiome and an increased risk of osteoporosis and heart and kidney disease.

What is the most unhealthy drink?

The 10 Unhealthiest Beverages–Ever

• The Worst Smoothie. Smoothie King Peanut Power Plus Grape (large, 40 fluid ounces)
• The Worst Frozen Fruit Drink. Krispy Kreme Lemon Sherbet Chiller (20 fluid ounces)
• The Worst Frozen Coffee Drink. Dairy Queen Caramel MooLatte (24 fluid ounces)
• The Worst Hot Chocolate.
• The Worst Soda.

What is a good healthy drink to drink everyday?

Water is the best choice for quenching your thirst. Coffee and tea, without added sweeteners, are healthy choices, too. Some beverages should be limited or consumed in moderation, including fruit juice, milk, and those made with low-calorie sweeteners, like diet drinks.

What’s the worst drink for you?

The 10 worst drinks for your body

1. Soda. It should come as no surprise that soda is one of the worst beverages you can choose for your body, whether you’re drinking regular or diet.
2. Fruit juice.
3. Powdered drink mixes.
4. Low-fat milk.
5. Liquid coffee creamer.
6. Sweet cocktails.
7. Flavored water.
8. Energy drinks.

What is the unhealthiest food in the world?

20 Foods That Are Bad for Your Health

1. Sugary drinks. Added sugar is one of the worst ingredients in the modern diet.
2. Most pizzas.
3. White bread.
4. Most fruit juices.
5. Sweetened breakfast cereals.
6. Fried, grilled, or broiled food.
7. Pastries, cookies, and cakes.
8. French fries and potato chips.

Is tea better than coffee?

Coffee has a higher caffeine content than tea, which may be good for those looking for an instant energy fix. Also, due to caffeine’s effect on your brain, high coffee intake may result in dependence or addiction ( 67 ). If you’re highly sensitive to caffeine, tea may be a better choice.