Is Pepsi Max and Diet Pepsi the same?
The main difference between Diet Pepsi and Pepsi Max is that Diet Pepsi uses only aspartame whereas Pepsi max uses both aspartame and acesulfame potassium. Diet Pepsi was created with lower caffeine content of 23mg whereas Pepsi Max has higher caffeine of 43mg.
Is Pepsi Max worse than Diet Coke?
Is it healthier to drink Diet Coke or Pepsi max? – Quora. There is no current evidence to suggest there is any difference in the health content of the two diet sodas. Depending on your international location, you may find that the colouring and sweeteners used are different… and yes, this is a localised difference.
What Is Healthier Diet Pepsi or Pepsi Max?
Compared to Pepsi Max, a 7.5 fl. oz bottle/can of Diet Pepsi contains a lower amount of caffeine at 22mg. Meanwhile, its aspartame content is at 111mg. Pepsi Max contains aspartame, potassium benzoate, acesulfame potassium, calcium disodium EDTA, and panax ginseng extract which is not present in Diet Pepsi.
What is Diet Pepsi Max?
Pepsi Zero Sugar (sold under the names Diet Pepsi Max until early 2009 and then Pepsi Max until August 2016), is a zero-calorie, sugar-free, ginseng-infused cola sweetened with aspartame and acesulfame K, marketed by PepsiCo. It has nearly twice the caffeine of Pepsi’s other cola beverages.
Why is Pepsi Max bad for you?
Although diet soda has no calories, sugar, or fat, it has been linked to the development of type 2 diabetes and heart disease in several studies. Research has found that just one serving of an artificially sweetened drink per day is associated with an 8–13% higher risk of type 2 diabetes ( 22 , 23 ).
What’s so bad about aspartame?
Cancer. Some animal studies have found a link between aspartame and leukemia and other cancers. A 2007 study, for example, found that rats given low doses of aspartame every day of their lives, including fetal exposure, were more likely to develop cancer.
What is the healthiest sweetener?
Stevia is probably the healthiest option, followed by xylitol, erythritol, and yacon syrup. Natural sugars like maple syrup, molasses, and honey are less harmful than regular sugar and even have health benefits.
Does diet soda hurt your kidneys?
Diet Sodas May Hurt Kidneys : Shots – Health News Researchers found that women who drank two or more diet sodas daily had a two-fold increase in the risk of a significant drop in their kidneys’ ability to filter blood.
Does Stevia kill gut bacteria?
However, a new study suggests stevia may harm gut health. Researchers in Israel found that while stevia does not kill good bacteria in the gut, it can lead to gut imbalance by not allowing bacteria to properly communicate with each other to regulate the body’s functions.
How much Stevia is safe per day?
Risks and side effects. According to the FDA, the acceptable daily intake for steviol equivalents is 4 milligrams (mg) per kilogram of body weight . That equates to about 12 mg of high-purity stevia extracts per kilogram of body weight per day.
Can Stevia make you gain weight?
Remember that while sugar substitutes, such as refined stevia preparations, may help with weight management, they aren’t a magic bullet and should be used only in moderation. If you eat too many sugar-free foods, you can still gain weight if these foods have other ingredients that contain calories.
Can aspartame cause belly fat?
Share on Pinterest Researchers suggest a sweetener commonly used in diet soda may cause weight gain. Some research indicates that even acceptable daily intakes of aspartame, as regulated by the United States Food and Drug Administration (FDA), might make you hungrier and lead to weight gain.
Can you lose weight with stevia?
Though it’s a relatively new sweetener, stevia has been linked to several health benefits. Because it’s calorie-free, it may help you lose weight when used as a replacement for regular sugar, which provides about 45 calories per tablespoon (12 grams). Stevia may also help you stay full on fewer calories ( 5 ).