What happens when you drink too much Diet Coke?

What happens when you drink too much Diet Coke?

A growing body of evidence suggests that diet soda consumption correlates with an increased risk of a wide range of medical conditions, notably: heart conditions, such as heart attack and high blood pressure. metabolic issues, including diabetes and obesity. brain conditions, such as dementia and stroke.

Can diet soda cause abdominal pain?

Drink More Water, Less Soda Carbonation can cause stomach pain because the fizz can lead to gas. Alcoholic and caffeinated beverages can cause trouble for some people, too, so steer clear of them if they bother your stomach.

Can diet soda cause gas and bloating?

Diet Soda. You already know that carbonation can cause bloating, but so can the artificial sweeteners found in most diet sodas. Sucralose is the most common culprit. It’s been known to lead to gas and bloating, but it can also reduce the amount of healthy bacteria in your gut which creates extra gas as you digest.

What are unhealthy drinks?

4 Unhealthy Drinks to Avoid This Summer

• Soda. This shouldn’t come as a surprise, but soda is at the top of the drinks to avoid list.
• Lemonade. Lemonade isn’t much better than your average soda.
• Sweet Tea.
• Diet Soda.
• Orange Juice.
• Carrot Juice.
• Smoothies.
• Kombucha.

What is the healthiest drink to drink in the morning?

1. Make over your morning glass of water

• The benefits of drinking water (at least 2 cups) first thing in the morning are plenty.
• Bonus: Lemon water also provides a dose of immune-boosting vitamin C — just 1 ounce of lemon juice contains nearly a fourth of your recommended daily vitamin C intake.

How can I drink and be healthy?

Here are our top 10 tips for healthy drinking.

1. Eat first… “By the time most people get to a happy hour, they’re starving.
2. 2. … and eat enough.
3. Rest up, before and after.
4. Pay attention to your location.
5. Pace yourself with H2O.
6. Skip the sweet, fruity stuff.
7. Make the clear choice.
8. Or go for vino.