Can I drink Diet Coke on keto?

Can I drink Diet Coke on keto?

Can you drink soda on the keto diet? No, but diet soda is OK on keto in moderation. Unsurprisingly, regular soft drinks are out. A 12-ounce can of your favorite cola has about 40 grams of carbs.

Does Diet Coke have carbohydrates?

Diet sodas are 99 percent water, and when checking the nutrition facts panel, you should see less than 5 to 10 calories and less than 1 gram of carbohydrate per serving. Even though they contain no sugar, diet sodas are usually sweetened with artificial sweeteners.

How many carbs and sugar are in Diet Coke?

Nutrition Facts

Nutritional Composition	% Daily value per serving	% Daily value per container
Total Fat 0g	0g 0%	Uninformed
Sodium 40mg	40mg 2%	Uninformed
Total Carbohydrate 0g	0g 0%	Uninformed
Total Sugars 0g	0g

Is Diet Coke or Coke Zero better for Keto?

Maintaining ketosis on the keto diet For context, one 12-ounce (355-mL) can of sugar-sweetened Coca-Cola Classic has 39 grams of carbs, whereas Coke Zero has none (4, 5). Consuming too many carbs on the keto diet can take you out of ketosis and back into breaking down carbs for energy.

Can you drink Diet Coke on low carb?

While beverages such as Diet Coke (or diet soda in general) are technically keto-compliant, they may lead you to crave more. A review published in January 2019 in BMJ suggested these artificially sweetened sips may trick the body into craving the calories and carbs it believes it’s getting from the diet soda.

Is almond milk Keto-friendly?

Unsweetened almond milk is a great, keto-friendly option, as it’s low in carbs. However, not all milk and milk alternatives are quite as low in this nutrient.

Can you drink milk on a low-carb diet?

Whole milk offers the same 12–13 grams of carbs per 8 ounces (240 ml) as low-fat and fat-free varieties (56, 57, 58). If you’re only using a tablespoon or two (15–30 ml) in coffee once a day, you may be able to include small amounts of milk in your low-carb diet.