How long should you rest after throwing up?

How long should you rest after throwing up?

Let Your Stomach Rest After you stop vomiting, don’t attempt to eat or drink anything for 15 to 20 minutes so you can allow your stomach time to recover. Giving the muscles in your stomach time to rest after vomiting reduces the chances that you will vomit once you start eating and drinking again.

Which juice is good after vomiting?

Liquids such as apple juice, cranberry juice, lemonade, fruitades, broth, Gatorade®, ginger ale, 7-Up®, popsicles, gelatin, tea, or cola are usually well tolerated. Sip liquids slowly. If cold liquids or carbonation bothers you, drink at room temperature or when soda is flat (having no fizz).

What food is good after vomiting?

Try foods such as bananas, rice, applesauce, dry toast, soda crackers (these foods are called BRAT diet). For 24-48 hours after the last episode of vomiting, avoid foods that can irritate or may be difficult to digest such alcohol, caffeine, fats/oils, spicy food, milk or cheese.

How do you feel after vomiting?

Signs and Symptoms of Vomiting Diarrhea. Fever. Lightheadedness. Vertigo.

Should I rinse my mouth after vomiting?

Rinse with water after vomiting. Water is a great way to help remove dangerous acids from the teeth and can diminish the chance of decay. Wait to brush. Brushing immediately after vomiting can actually lead to more damage.

Can Salt settle an upset stomach?

Snack on saltines for an upset stomach. “When your stomach doesn’t feel quite right, seek out low-fat, bland and slightly salty foods,” Dr. Goldman says. “You’ll see the best results when you eat smaller portions throughout the day.”

How do you calm an upset stomach?

Some of the most popular home remedies for an upset stomach and indigestion include:

1. Drinking water.
2. Avoiding lying down.
3. Ginger.
4. Mint.
5. Taking a warm bath or using a heating bag.
6. BRAT diet.
7. Avoiding smoking and drinking alcohol.
8. Avoiding difficult-to-digest foods.