Why do you soak eggplant before cooking?
Soak eggplant slices or cubes in milk for about 30 minutes before cooking. The milk not only tempers the bitterness, but it actually makes for eggplant that is extra creamy, since the vegetable acts like a sponge and soaks up a good amount of milk in its flesh.
Is eating raw eggplant good for you?
Eggplant has antioxidants like vitamins A and C, which help protect your cells against damage. It’s also high in natural plant chemicals called polyphenols, which may help cells do a better job of processing sugar if you have diabetes.
Is eggplant dangerous to eat?
Because eggplants belong to the nightshade family, they contain an alkaloid called solanine, which can be toxic if consumed in large amounts. Eating the leaves and tubers of nightshade plants can be fatal, as there are large amounts of the alkaloid in parts of the plant that are not normally consumed.
Can you eat the eggplant skin?
The skin is entirely edible, though with larger eggplants it can be a little tough. If your eggplant is young, tender, and on the small side, the nutrient-rich skin can probably be left on for skillet frying or braising. Otherwise, peel the skin and then slice or cube the flesh.
Do I need to remove skin from eggplant?
While the skin of a small young eggplant is edible, the skin becomes bitter on larger or older eggplants and should be peeled. Use a vegetable peeler (we love this OXO Softworks Y Peeler, $9, Target) or paring knife to remove the skin. The flesh discolors soon after peeling, so peel eggplant right before using.
How long will eggplant keep in refrigerator?
about 5 to 7 days
How long is cooked eggplant good for in the fridge?
3 to 5 days
Are male or female eggplants better?
Despite the ages old, old-wives tale that there are male and female eggplants and the male of the species is better eating – detected because it has an “outie” blossom end as opposed to the female “innie” blossom end – there is no such thing.