How many calories is eggplant curry?
How to burn 221 calories that come from Hyderabadi Baghara Baingan?
| Value per per serving | % Daily Values | |
|---|---|---|
| Energy | 221 cal | 11% |
| Protein | 2.9 g | 5% |
| Carbohydrates | 7.5 g | 2% |
| Fiber | 8.4 g | 34% |
How many calories are in a curry?
A single portion of takeaway curry can contain over 1,000 calories and a huge amount of saturated fat, salt and sugar. You’d need to cycle for about three hours to burn it off.
Is Curry bad for weight loss?
Curry leaves when consumed regularly fight bad cholesterol and attack the body fat, cutting down on obesity. They also contain an essential ingredient, mahanimbine, which has fat-burning properties.
What is the lowest calorie curry?
Veggie curries – cauliflower, chick peas, lentil (dhal), aubergine or spinach – are good for boosting filling fibre. Dry dishes, such as tandoori, tikka or bhuna, are usually much lower in calories than those with sauce. Tandoori has around 370 calories per serving.
What is the best curry to eat on a diet?
Indian
- Try to avoid: any creamy curries, such as korma, passanda or masala with pilau rice, naan, bhajis, pakoras and poppadoms.
- Healthier options: tandoori-cooked meat or jalfrezi or madras with chicken, prawns or vegetables, plain rice and chapatti.
What is the best low calorie Indian food?
Top 16 low calorie Indian foods
- Buttermilk: It is a healthy option as it is low in fat and helps in digestion.
- Calorie in one glass buttermilk: 32 calories.
- Ragi dosa: Made from superfood, ragi, ragi dosa is a famous South Indian dish.
- Calorie in one ragi dosa (with less oil): 85 calories in one dosa.
What is the lowest calorie Indian food?
8 Delectable Lowest Calorie Indian Food
- Chicken Curry. Chicken curry is a popular spicy dish that everybody loves to prepare in their kitchen.
- Palak Paneer.
- Sprout Salad.
- Fish Tikka Masala.
- Cucumber Raita.
- Oats Idli.
- Dhokla.