What happens if you tear your lateral collateral ligament?

What happens if you tear your lateral collateral ligament?

Numbness or weakness in the foot may occur if the peroneal nerve, which is near the ligament is stretched during the injury or is pressed by swelling in surrounding tissues. Pain that can be mild or acute. Stiffness. Swelling and tenderness along the outside of the knee.

How do you treat a lateral collateral ligament injury?

Most LCL injuries can be treated at home with:

1. Rest and protecting your knee.
2. Ice or a cold pack.
3. Wrapping your knee with an elastic bandage (compression).
4. Propping up (elevating) your knee.
5. Anti-inflammatory medicine.

Can the lateral collateral ligament heal itself?

A: No specific exercise can help a LCL heal. The ligament will heal on its own, and the main thing to do is to prevent re-injury to the ligament during its healing.

What does the fibular collateral ligament do?

The lateral or “outside” collateral ligament (LCL) connects the femur to the smaller bone in the lower leg (fibula). The collateral ligaments control the sideways motion of your knee and brace it against unusual movement.

Can you walk with torn LCL?

You’ll probably also do aerobic exercise, like walking, and wear a knee brace at first. If your LCL tore all the way through, you may need to have surgery to repair it. Athletes who want to play sports again may opt for surgery, for instance.

Can you still walk with a torn ligament in your knee?

The short answer is yes. After the pain and swelling subsides and if there is no other injury to your knee, you may be able to walk in straight lines, go up and down stairs and even potentially jog in a straight line. The ACL (anterior cruciate ligament) is an important ligament that provides stability to the knee.

How long does ligament damage in the knee take to heal?

After a stretch injury (sprain) or partial tear to the MCL, the ligament has completely healed in most people after three months. If there is a complete tear, recovery may take a little longer but most people are back to their usual activities after 6-9 months.

How do you treat damaged knee ligaments?

Early medical treatment for knee ligament injury may include:

1. Rest.
2. Ice pack application (to reduce swelling that happens within hours of the injury)
3. Compression (from an elastic bandage or brace)
4. Elevation.
5. Pain relievers.

How serious is ligament tear?

“A torn ligament is considered a severe sprain that will cause pain, inflammation, bruising and result in ankle instability, often making it difficult and painful to walk. Recovery from a torn ligament may take several weeks, and should be done under the supervision of a health care provider.”

How long does ligament damage take to heal?

How long do ligaments take to heal? Some ligaments take as little as 6 weeks to heal fully. Other injuries take a year to heal. However, care by a sports medicine provider will be able to help your ligaments heal faster, as well as help to prevent future injuries from recurring.

What does a torn muscle or ligament feel like?

Signs and Symptoms of a Torn Ligament A torn ligament can result in varying degrees of pain and discomfort, depending on the extent of the injury. It may produce heat, extensive inflammation, popping or cracking noises, severe pain, instability within the joint and an inability to put weight or pressure on the joint.

How long does a muscle strain take to heal?

For a mild strain, you may be able to return to normal activities within three to six weeks with basic home care. For more severe strains, recovery can take several months. In severe cases, surgical repair and physical therapy may be necessary. With proper treatment, most people recover completely.

Should I stretch a strained muscle?

Are you dealing with an injury from muscle strain? If so, you need to stretch those muscles out! Not stretching properly before being active may make your muscles work too hard and cause injury. When you stretch an injured area, you can increase blood flow and help your tissues heal faster.

When should I go to the doctor for muscle pain?

Get immediate medical care if you have muscle pain with: Trouble breathing or dizziness. Extreme muscle weakness. A high fever and stiff neck.

Is it bad to exercise a pulled muscle?

3 to 21 days after your injury: Start to slowly and regularly exercise your strained muscle. This will help it heal. If you feel pain, decrease how hard you are exercising. 1 to 6 weeks after your injury: Stretch the injured muscle.

Should I exercise with a strained back?

In addition to medicine, dietary supplements and other treatments, exercise can be greatly beneficial to heal a muscle strain. It is a myth that you have to rest for extended periods and avoid activity after a back injury. In fact, that is usually not recommended.