How many energy drinks are consumed in a year?
More than 29 billion gallons of energy drink liquid is consumed by Americans every year. The average amount of caffeine in an 8 ounce energy drink is 80mg, but some 16 ounce cans may have as much as 344mg of caffeine – and sometimes more.
Are energy drinks bad for females?
For women, it should be 6 teaspoons. One energy drink almost doubles that recommended sugar amount. High energy content can lead to dehydration and weight gain, which can lead to obesity-related diseases. Too much of a good thing isn’t always a good thing.
Can a 14 year old drink Monster energy?
The bottom line is that children and adolescents should never consume energy drinks. And they should drink plain water during and after routine exercise, rather than sports drinks, which contain extra calories that contribute to obesity and tooth decay. Sports drinks have a limited function for pediatric athletes.
What is the average consumption of energy drinks?
In 2019, a combined 866 million liters were consumed in the United Kingdom. The combined consumption has steadily increased since 2013. In 2017, 679 million liters of energy drinks were consumed in the UK.
Are there any benefits to energy drinks?
In several studies, energy drinks have been found to improve physical endurance, but there’s less evidence of any effect on muscle strength or power. Energy drinks may enhance alertness and improve reaction time, but they may also reduce steadiness of the hands.
What are the downsides to energy drinks?
Consuming energy drinks may increase the risks of a wide range of health problems, including poor mental health, substance abuse, diabetes, tooth decay, high blood pressure, and kidney damage, according to Harvard T.H. Chan School of Public Health researchers.
What are the downsides to drinking energy drinks?
Their findings, published in the journal Current Nutrition Reports, show: Research suggests that more than half of energy drink users experience negative effects, such as racing heart, rapid speech, gastrointestinal upset, sleep disturbance, anxiety and tremors.
Is 3 cans of Monster bad?
Up to 400 mg of caffeine per day is generally safe. Still, drinking more than four, 8-ounce (240-ml) servings of energy drinks per day — or two, 16-ounce (480-ml) cans of Monster — may cause negative effects due to excess caffeine, such as headache or insomnia ( 9 , 10 ).
What happens if you drink 7 monsters in one day?
Too many Monster Energy drinks can cause health problems including increased blood pressure, irregular heartbeat and mental health issues. The high concentration of caffeine and other stimulants can cause a host of health problems.