Which substance do sports drinks contain to help maintain energy levels?
Sports drinks often contain carbohydrate in the form of sugar, as well as electrolytes and sometimes protein, vitamins, or caffeine. They come in different flavours.
Why are sports drinks Flavoured?
Flavour is an important feature of sports drinks that helps to increase voluntary fluid intake (compared to water) during or after exercise. Some beverages marketed as sports drinks have other added ingredients like vitamins, minerals, protein and herbal ingredients.
What are good sports drinks?
Here, the best sports drinks:
- Best Overall: NOOMA Organic Electrolyte Drink.
- Best Low-Sugar: Nuun Sport Electrolyte Drink Tablets.
- Best Higher-Carbohydrate: Gatorade Thirst Quencher.
- Best Powder: Ultima Replenisher Electrolyte Hydration Powder.
- Best with Caffeine: Nuun Sport + Caffeine.
Which brand of sports drink is the best?
- Best sports drink for endurance training. Nuun Endurance.
- Best sports drink for CrossFit. Liquid I.V.
- Best sports drink for low-intensity exercise. Propel Vitamin Boost.
- Best sports drink for losing weight. Ultima Replenisher.
- Best sports drink for building muscle. Powerade Ultra.
- Best all-natural sports drink.
Do sports drinks hydrate you better than water?
Electrolytes and carbohydrates help athletes refuel and rehydrate. This is what makes sports drinks popular. Electrolytes help regulate the body’s fluid balance while the carbs provide energy. Gatorade claims their product hydrates better than water because of these additional ingredients.
Is Gatorade bad for your kidneys?
In addition to this, Gatorade can also have adverse affects on the kidneys. There is sodium added to these sports drinks that has to pass through the kidneys before they are excreted with the rest of the fluids. When the body has excess sodium that the kidneys must absorb and process, the body expels calcium.