What is the difference between sport drinks and energy drinks?

What is the difference between sport drinks and energy drinks?

Sports drinks are flavored beverages often containing carbohydrates, minerals and electrolytes (salts), and sometimes vitamins or other nutrients. On the other hand, energy drinks contain stimulants, with caffeine as the primary source of “energy,” along with varying amounts of other ingredients.

Why is sports drinks better than energy drinks?

Many energy drinks are also carbonated, further increasing the associated risk of GI distress. Nevertheless, some energy drinks may enhance exercise performance, just as sports drinks do. That’s because the water and carbs they provide are better than nothing, and also because they contain caffeine, which is ergogenic.

Are sports drinks caffeinated?

Sports drinks often contain carbohydrate in the form of sugar, as well as electrolytes and minerals and sometimes protein, vitamins, or caffeine. They come in different flavors.

At what age is your liver fully developed?

The switch to the adult pattern occurs at approximately 12 years of age.

What happens to your body if you drink under 21?

Acute consequences of underage drinking include unintentional death and injury associated with driving or engaging in other risky tasks after drinking, homicide and violence, suicide attempts, sexual assault, risky sexual behavior, and vandalism and property damage.

Why is it bad to drink under 21?

Underage Drinking is Dangerous. School problems, such as higher rates of absences or lower grades. Social problems, such as fighting or lack of participation in youth activities. Legal problems, such as arrest for driving or physically hurting someone while drunk.

What happens if you drink at 14?

People who begin drinking early in life run the risk of developing serious alcohol problems, including alcoholism, later in life. They also are at greater risk for a variety of adverse consequences, including risky sexual activity and poor performance in school.