What are the different fats in food?
Continued
- Unsaturated fats. Unsaturated fats come mainly from vegetables, nuts, and fish.
- Monounsaturated fats have one unsaturated chemical bond. Oils that have these fats are liquid at room temperature, but they turn solid when you refrigerate them.
- Polyunsaturated fats have many unsaturated chemical bonds.
Which is better for you margarine or butter?
Margarine usually tops butter when it comes to heart health. Margarine is made from vegetable oils, so it contains unsaturated “good” fats — polyunsaturated and monounsaturated fats. These types of fats help reduce low-density lipoprotein (LDL), or “bad,” cholesterol when substituted for saturated fat.
What is the best heart healthy butter substitute?
“However, we need to step back and decide if there’s something even better.” Nut and seed butters, such as almond or sunflower, are naturally rich in heart-healthy fats and also contain fiber and protein, which are not found in butter substitutes. You can also try mashed avocado, hummus, or extra virgin olive oil.
What is the healthiest margarine to eat?
Margarine or Butter: The Heart-Healthiest Spreads
- Light margarine with phytosterols – 45 to 50 calories with 1 gram of saturated fat in one tablespoon.
- Vegan olive oil spread – 80 calories and 2 to 3 grams of saturated fat in one tablespoon.
What is a good butter substitute for high cholesterol?
Butter substitutes
- grass-fed butter.
- Earth Balance spread, a vegan, soy-free, non-hydrogenated option.
- avocados.
- avocado oil.
- coconut oil.
- olive oil.
- yogurt.
- applesauce or a smashed banana for half the fat in baked goods.
Is olive oil spread better than butter?
Healthier alternatives to butter or margarine include olive oil and other vegetable oil–based spreads, which contain beneficial mono- and polyunsaturated fats. Next time you tear into a warm loaf of bread or roll, consider dipping it in olive oil rather than coating it in butter.