What is the proper measurement of a long jump pit?
9 meters by 2.75 metres
How do you measure your stride for long jump?
Stand the same way as if beginning a run-up, even if it means that your take-off foot is not on the board. From here, the athlete runs a predetermined number of strides away from the pit, to mark the beginning of their run up. When measuring a run-up, the heel of the front foot is placed just behind the foul line.
How do an official measure the jumpers jump measurement?
The legs are brought together for landing, and, since the length of the jump is measured from the edge of the takeoff board to the nearest mark in the landing area surface made by any part of the body, the jumper attempts to fall forward.
How do they measure long jump in sand?
The jump is measure from the front of the white line closest to the pit with the tape measure running perpendicular to the white line to the nearest break in the sand pit made by any part of the body or limbs.
How do you determine a winner in long jump?
The competitor with the longest legal jump (from either the trial or final rounds) at the end of competition is declared the winner. In the event of an exact tie, then comparing the next best jumps of the tied competitors will be used to determine place.
Can you touch the line in long jump?
If any part of their foot crosses the front end of the foul line, the jump will not be recorded. Crossing the foul line is called a scratch. In each round of competition, athletes are given three attempts to record the longest jump possible. Scratching is considered an attempt.
What is a good long jump distance?
Standing Long Jump Test (Broad Jump)
| rating | (cm) | (feet, inches) |
|---|---|---|
| excellent | > 250 | > 8′ 2.5″ |
| very good | 241-250 | 7′ 11″ — 8′ 2.5″ |
| above average | 231-240 | 7′ 7″ — 7′ 10.5″ |
| average | 221-230 | 7′ 3″ — 7′ 6.5″ |
What are the four stages of long jump?
The long jump can be broken down into four phases – the run up, the takeoff, flight and lastly, landing.
What is the hitch kick in long jump?
Known as the “hitch kick,” a running motion helps the jumper maintain balance in the air. When a person runs, she bends her knees as her legs move forward and straightens her legs as they move backwards. In effect, this is a fast forward rotation of the legs.
How many steps is the long jump approach?
In the long jump approach, somewhere between the 4-6 total steps (2 or 3 rights/lefts) are used to accelerate to maximum speed. The slower your athletes are the faster they will get to top speed. Your faster athletes will take longer to achieve maximum speed.
What is the purpose of standing long jump?
The Standing long jump, also called the Broad Jump, is a common and easy to administer test of explosive leg power. Purpose: to measure the explosive power of the legs. Equipment required: tape measure to measure distance jumped, non-slip floor for takeoff, and soft landing area preferred.
What factors affect standing long jump?
The performance in standing broad jump depends on many factors like leg muscle mass, length of lower leg, length of upper leg, dimension of foot, centre of gravity, acceleration abilities of limbs, approach angle, takeoff angle, landing technique, approaching speed, leg power, kinanthopometric measurements of body.
What should be avoided in doing standing long jump?
Take care not to get your feet too far forward so that you topple backward upon landing, as the distance you jump is marked by where you land — and you don’t want that mark to be your butt. As your feet hit the ground, absorb the shock by sinking into your feet while bending your legs at the hips and knees.