What is variety of food Write also food group?
Foods from the basic food groups provide the nutrients essential for life and growth….The basic food groups are:
- breads, cereals, rice, pasta, noodles and other grains.
- vegetables and legumes.
- fruit.
- milk, yoghurt, cheese and/or alternatives.
- lean meat, fish, poultry, eggs, nuts and legumes.
What servings should I eat daily?
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| Food group | 1,600-calorie diet | 2,000-calorie diet |
|---|---|---|
| Vegetables | 3-4 a day | 4-5 a day |
| Fruits | 4 a day | 4-5 a day |
| Low-fat or fat-free milk and milk products | 2-3 a day | 2-3 a day |
| Lean meats, poultry and fish | 3-4 one-ounce servings or fewer a day | 6 one-ounce servings or fewer a day |
Why is it important to eat variety of foods from all the food groups?
Eating a variety of foods from the five major food groups provides a range of different nutrients to the body, promotes good health and can help reduce the risk of disease – as well as keeping your diet interesting with different flavours and textures!
Why do I choose a specific snack to eat?
The main reason we choose a particular food is because we like the way it tastes. But it is possible to teach yourself to love the taste of healthier foods as an adult. Learning to enjoy “”the taste of eating right”” takes time and perseverance. It also helps to know easy, healthy cooking techniques.
What are the six food groups and their nutrients?
There are six major nutrients: Carbohydrates (CHO), Lipids (fats), Proteins, Vitamins, Minerals, Water.
What are the main nutrients in the 5 food groups?
Enjoy food from each of the five food groups and you’ll be getting a fantastic mix of the best nutrients and vitamins.
- 1 Carbohydrates. Carbohydrates give you energy, calcium and B vitamins.
- 2 Protein.
- 3 Dairy products.
- 4 Fruit and vegetables.
- 5 Fats and sugars.
What is the relation between food and nutrients?
Food and nutrition are the way that we get fuel, providing energy for our bodies. We need to replace nutrients in our bodies with a new supply every day. Water is an important component of nutrition. Fats, proteins, and carbohydrates are all required.
What is the relationship between food?
Having a healthy relationship with food means stopping looking at food as a reward for exercise. It means making conscious efforts to put healthy and nutritious foods into your body and start noticing all the things you can eat instead of the things you shouldn’t.
What is nutrition very short answer?
Nutrition: 1: The process of taking in food and using it for growth, metabolism, and repair. Nutritional stages are ingestion, digestion, absorption, transport, assimilation, and excretion. 2: A nourishing substance, such as nutritional solutions delivered to hospitalized patients via an IV or IG tube.
What are main components of food?
The major components of feedstuffs are moisture, lipids, protein, fibre, carbohydrate, minerals and vitamins.
- 1 Moisture. Moisture (water) is an important diluent of the nutrients in feedstuffs.
- 2 Lipids and Fatty Acids.
- 3 Proteins and Amino Acids.
- 4 Carbohydrate.
- 5 Energy.
- 6 Minerals 4/