What are 4 foods in the protein group?
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group. Beans and peas are also part of the Vegetable Group.
What are three ways to lean protein?
– Examples: trimmed beef or pork; extra lean ground beef, chicken, or turkey; chicken and turkey without skin; tuna canned in water; baked, broiled, steamed, or grilled fish or shellfish; beans, split peas, lentils, and tofu; egg whites and egg substitutes.
What is a lean protein for breakfast?
A Healthy Breakfast Has at Least 5 Grams of Protein
| Breakfast Protein Sources | Protein (g) | Carbs (g) |
|---|---|---|
| Extra lean ham, 2 ounces | 11 | 0.4 |
| Turkey bacon, 2 strips | 4 | < 1 |
| Light turkey sausage, 2 ounces | 9 | 1 |
| Peanut butter, natural, 1 tablespoon | 3.5 | 3.5 |
What is the world’s healthiest food?
The following are some of the most healthful:
- Broccoli. Broccoli provides good amounts of fiber, calcium, potassium, folate, and phytonutrients.
- Apples. Apples are an excellent source of antioxidants, which combat free radicals.
- Kale.
- Blueberries.
- Avocados.
- Leafy green vegetables.
- Sweet potatoes.
What is rice good for in the body?
Is rice nutritious? Rice is a rich source of carbohydrates, the body’s main fuel source. Carbohydrates can keep you energized and satisfied, and are important for fueling exercise. Brown rice, especially, is an excellent source of many nutrients, including fiber, manganese, selenium, magnesium, and B vitamins.
What type of meat is unprocessed?
On the other hand, meat that has been frozen or undergone mechanical processing like cutting and slicing is still considered unprocessed. Bottom Line: All meat that has been smoked, salted, cured, dried or canned is considered processed. This includes sausages, hot dogs, salami, ham and cured bacon.