Why is it important to eat a variety of foods within the same food group from day to day?

Why is it important to eat a variety of foods within the same food group from day to day?

Because different foods provide different types and amounts of key nutrients, it is important to choose a variety of foods from within each food group. As a bonus, choosing a variety of foods will help to make your meals interesting, so that you don’t get bored with your diet.

How does social environment affect food choices?

Social setting The venue in which food is eaten can affect food choice, particularly in terms of what foods are on offer. The availability of healthy food at home and ‘away from home’ increases the consumption of such foods. However, access to healthy food options is limited in many work/school environments.

What are some examples of social and environmental factors that affect someone’s food choices?

This article reviews research that examines factors having an influence on food choices in: 1) social environments, such as family, peers, and social networks; 2) physical environments, including schools, child care, worksites, retail food stores, and restaurants; and 3) macro-environments, such as socioeconomic status …

What are the 2 types of vitamins found in food?

There are two types of vitamins: fat soluble and water soluble. When you eat foods that contain fat-soluble vitamins, the vitamins are stored in the fat tissues in your body and in your liver.

Which food is considered the most healthful snack?

Here are 29 healthy, weight-loss-friendly snacks to add to your diet.

1. Mixed nuts.
2. Red bell pepper with guacamole.
3. Greek yogurt and mixed berries.
4. Apple slices with peanut butter.
5. Cottage cheese with flax seeds and cinnamon.
6. Celery sticks with cream cheese.
7. Kale chips.
8. Dark chocolate and almonds.

What is the healthiest popcorn to eat?

• 6 Tips for Healthier Popcorn:
• Orville Redenbacher’s Skinnygirl Butter & Sea Salt Microwave Popcorn.
• Quinn Real Butter & Sea Salt Microwave Popcorn.
• Newman’s Own Touch of Butter Microwave Popcorn.
• Angie’s Boom Chicka Pop Sweet & Salty Kettle Corn.
• SkinnyPop Original Popcorn.

Why is microwave popcorn bad for you?

Microwave popcorn has also been linked to a serious lung disease called popcorn lung. Diacetyl, a chemical used to give microwave popcorn its buttery flavor and aroma, is linked to severe and irreversible lung damage when inhaled in large amounts. The researchers found a link between long-term exposure and lung damage.