What is high fructose corn syrup called now?

corn sugar

Is fructose same as high fructose corn syrup?

Fructose is also known as a monosaccharide. High fructose corn syrup (HFCS) is also a sweetener and is used to sweeten foods and beverages. However, HFCS is not the same as fructose.

What foods do not have high fructose corn syrup?

Fresh beef, pork, chicken and turkey are healthy sources of protein, iron and zinc — and don’t contain high-fructose corn syrup either. Fish, crustaceans, mollusks and other seafood are also nutritious foods that supply a good dose of protein but don’t contain high-fructose corn syrup.

What cereal has no high fructose corn syrup?

Mom’s Best Safari Cocoa Crunch Cereal, Gluten Free, Non-GMO Project Verified, No High Fructose Corn Syrup, Made with Real Cocoa, Kosher, 12 Oz Box.

What soda has no high fructose corn syrup?

What sodas do not have high fructose corn syrup?

Coke Zero Sugar.
Fresca soda.
Minute Maid Apple Juice.
Seagram’s Club Soda.
ZICO.

What fruit has no fructose?

Some lower fructose foods — such as bananas, blueberries, strawberries, carrots, avocados, green beans and lettuce — may be tolerated in limited quantities with meals.

Which vegetables have no fructose?

INTESTINE FRIENDLY	FOODS TO AVOID	QUESTIONABLE FOODS/LIMIT
Asparagus, cauliflower, green peppers, broccoli, leafy greens, celery, mushrooms, white potatoes, shallots, spinach, pea pods, cucumber, beans*, other root vegetables	None	Tomatoes, corn, carrot, sweet potatoes

Which fruit has most fructose?

Blackberries, Blueberries, Raspberries and Strawberries With about 22 grams of fructose per cup, blackberries are the highest in fructose for the berry group. Blueberries have 14 grams per cup. Raspberries have 6 grams fructose, and strawberries 8 grams fructose per cup.

How much fructose is in a banana?

Fructose – Not So Sweet After All

Food Item	Serving Size	Grams of Fructose
Banana	1 medium	7.1
Orange	1 medium	6
Prunes	1/4 cup	5.4
Figs (fresh)	3	4.5