Why should the food be cooked before eating?
We should prefer eating cooked food because cooking destroys harmful germs in the food. Cooked food can be easily digested and absorbed by the digestive system in the body. Cooked food is comparatively tastier than raw food.
Why do we cook food Give two reasons?
It makes food more appetizing and palatable. It makes food easier to digest. It makes food safe to eat. Cooking destroys many harmful micro-organisms or germs in the food.
What is the purpose of cooking?
Cooking is the process of producing safe and edible food by preparing and combining ingredients, and (in most cases) applying heat. Cooking is a means of processing food, without which many foods would be unfit for human consumption.
What are the five purpose of cooking?
The purpose of cooking foods is threefold: to increase their nutritive value and render them more digestible; to develop their flavors; and to safeguard health by destroying germs and parasites.
How important is learning the principles of cooking?
No matter how carefully a recipe is written, the judgment of the cook is still the most important factor in a preparation turning out well. A cook’s judgment is based on experience, on an understanding of the raw materials available, and on knowledge of basic cooking principles and food science.
What is the most important factor in cooking?
The yield of a recipe is an important factor that is used to calculate the cost per serving of the recipe. Standardized recipes produce a consistent quality and yield every time when the exact procedures, equipment, and ingre- dients are used and help ensure that the best possible food items are produced every time.
What are the standard qualities of cook vegetables?
Most vegetables should be crisp-tender, not overcooked and mushy, but not tough or woody, either. Vegetables intended to be soft (potatoes, squash, sweet potatoes, tomatoes, vegetable purées) should be cooked through, with a pleasant, smooth texture.
Why you should not overcook vegetables?
(HealthDay News) — Cooking vegetables properly can help maintain peak nutrition. On the other hand, overcooking them may cause valuable vitamins and nutrients to go down the drain, experts say.
Why do you need to consider the qualities of vegetables in preparing vegetable dishes?
Vegetables give color, texture and flavor to our meals. They also give vitamins and minerals.
What is the best way to cook vegetables to maximize their nutritional value?
As a general rule, keep cooking time, temperature and the amount of liquid to a minimum when cooking vegetables. That’s why steaming is one of the best ways to maximize nutrients.
What is the healthiest way to eat broccoli?
Cooking (Or Not Cooking) Broccoli To Protect Its Nutritional Riches : The Salt Cooking broccoli too long destroys the beneficial enzyme that breaks down chemicals into cancer fighters. The best way to eat it is raw or steamed for just two to three minutes, a nutrition expert says.